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Top Immune Boosting Produce

Check out the top immune boosting produce to plant in your garden. A healthy and properly functioning immune system is able to keep illnesses and infections at bay. There are a number of ways that you can provide a boost to your immune system, and eating fruits and veggies is one of them. 

Top Immune Boosting Produce

Eating the right types of fruits and vegetables provide you with several vitamins, nutrients, and antioxidants that play important roles in improving your immune system. Several of these items on our list are pretty easy to grow too! Here are some of the top immune boosting produce to plant in your garden.


Peppers are an excellent choice as far as choosing the right vegetable to grow in your garden. Not only are they easy to grow, but they also do really well in hotter weather. No matter which kind of pepper you prefer, whether it’s bell, sweet, banana, or hot peppers, you can rest assured that there’s plenty of vitamin C in them.

You might even be surprised to hear that there’s more of the vitamin in them than what you find in an orange or other citrus fruit. That’s good news when you have the flu as the vitamin C will help you get rid of it quicker. They also have anti-inflammatory properties and antioxidants in them which help to eliminate toxins. Click on the links on how to plant each type of these peppers.


Chances are, you already know that garlic has several medicinal properties that do your body a great deal of good. It’s actually amongst the best produce items that help strengthen your immunity. Here’s how planting garlic is made easy in your backyard garden.


Ginger has several vitamins and antioxidants that help to maintain and provide a much-needed boost to your immune system. You might not think that ginger is something that you can grow yourself, but you’d be wrong. Here’s how you can do it.


Spinach is another vegetable that’s full of vitamin C, along with several antioxidants, especially beta carotene, which helps our immune systems fight against several types of infections. It’s more beneficial to you the less amount that it’s cooked because the nutrients are maintained better. Here’s how you can get started planting spinach in your garden.

Cruciferous Vegetables

Cruciferous vegetables are another great source of vitamin A, C, and E, as well as fiber and several important antioxidants. All of these work together to boost your immune system and keep you from getting sick as easily.

If you’re wondering what cruciferous vegetables are, they include cauliflower, cabbage, broccoli, kale, Brussel sprouts, and bok choy. Click on the links to find out how you can get started with growing them in your garden.

There’s a fairly long list of immune boosting products out there that’s easy for you to plant in your garden, but top immune boosting produce to plant in your garden that you found on this list are amongst the best. What are some other veggies that you enjoy planting that provide your family with healthier immune systems?

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