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Benefits of Eating Fresh Fruit & Veggies

Benefits of Eating Fresh Fruit & Veggies

Check out these Benefits of Eating Fresh Fruit & Veggies. Most Americans do not eat enough fruits & veggies!  Fruits & Vegetables are an important part of a healthy diet.

Benefits of Eating Fresh Fruit & Veggies:

  • Fresh Flavors
  • Bright Colors
  • Different Shapes and Textures
  • Fiber
  • Vitamins
  • Minerals

Fruits and veggies are low in calories, fat, and sodium.  They contain no cholesterol.  They can help prevent obesity and diseases including diabetes, heart disease and cancer.

Did you know that Women ages 19 – 50 should eat 2 1/2 – 3 cups of Veggies a day and 1 1/2 – 2 cups of Fruit a day?

Disclaimer: I am not a health care professional, and I am not providing medical advice. Always consult with a medical professional before you change your diet or implement a weight loss strategy.

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  1. Thanks for this information. It’s always a good reminder to reflect upon how much and what I’m consuming. Thanks for making every effort to keeping the stockpile nutritious! 😉

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