Winter Detox
Check out this Winter Detox. The winter is a great time to detox. After the holidays give your body a rest and eliminate the sugar and caffeine that you may have been enjoying.
Winter Detox:
Use it in combination with a whole foods diet. Avoid processed foods and eat fruits, vegetables and drink as much water as possible. Give this a try if you are feeling bloated after all of the holiday eating. This recipe comes from Stephanie Potter, nutritionist. It is a famous health broth recipe for energy, weight loss, and cleansing. She says this is a great fall or wintertime pick me up!
Winter Detox
Print RecipeIngredients
- 3 stalks of celery
- 3 whole zucchini
- 2 cups of string beans
- 1 cup of parsley
Instructions
- Put 1 cup of water into a stock pot.
- Put the string beans in first and steam for about 5 minutes.
- Then put celery and zucchini into the pot and steam for another 5 - 7 minutes or until tender, but still crisp.
- Do not overcook.
- When done put the water that the vegetables have cooked in into the blender. Follow with the vegetables.
- Blend until liquefied.
- Add a teaspoon of raw unsalted butter and a large handful of parsley.
- Blend again until parsley is liquefied.
- *Optional add 1 clove of garlic.
- *Use organically grown vegetables whenever possible!
Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.
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Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
Is this the detox cleanse that you used for the yeast issue?
gotta try this
Sounds interesting, may have to try this!
This sounds good. Gonna try this one.
This is the recipe I got from online for gallbladder pain for my gallstones. It helped.
Is this all you eat and for how long.
I will try this 🙂
I commented on “winter detox”.