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Winter Detox

The winter is a great time to detox. Try this recipe to help clean out your system!

Check out this Winter Detox. The winter is a great time to detox.  After the holidays give your body a rest and eliminate the sugar and caffeine that you may have been enjoying.

Winter Detox:

Use it in combination with a whole foods diet.  Avoid processed foods and eat fruits, vegetables and drink as much water as possible. Give this a try if you are feeling bloated after all of the holiday eating. This recipe comes from Stephanie Potter, nutritionist.  It is a famous health broth recipe for energy, weight loss, and cleansing.  She says this is a great fall or wintertime pick me up!

Winter Detox

Print Recipe
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes


  • 3 stalks of celery
  • 3 whole zucchini
  • 2 cups of string beans
  • 1 cup of parsley


  • Put 1 cup of water into a stock pot.
  • Put the string beans in first and steam for about 5 minutes.
  • Then put celery and zucchini into the pot and steam for another 5 - 7 minutes or until tender, but still crisp.
  • Do not overcook.
  • When done put the water that the vegetables have cooked in into the blender. Follow with the vegetables.
  • Blend until liquefied.
  • Add a teaspoon of raw unsalted butter and a large handful of parsley.
  • Blend again until parsley is liquefied.
  • *Optional add 1 clove of garlic.
  • *Use organically grown vegetables whenever possible!
Servings: 1
Author: Dr. Bieler's

Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.

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