Top Supplements to Boost Your Immune System
Check out these Top Supplements to Boost Your Immune System. With Covid-19 on the upswing because of the cold and flu season that’s quickly approaching, it’s crucial that you continue to keep your immune system strong. One of the best ways of doing that is to consider adding daily supplements alongside a healthier diet.
Top Supplements to Boost Your Immune System This Year
There are so many supplements out there to choose from so it’s hard to know which ones that your body is desperately needing. These are top supplements to boost your immune system this year.
This vitamin is probably the most essential and one you’ve taken more times than any other vitamin ever since you were a kid. Vitamin C is a supplement that is helpful to your immune system for a number of different reasons.
When you’re taking Vitamin C long before a cold or flu shows up, it helps your immune system get you back up on your feet again much faster. It also helps to fight inflammation, and currently, lung inflammation happens to be one of the most serious symptoms of Covid-19.
Vitamin D ensures that your body is getting enough calcium and phosphorus when you’re not getting enough direct sunlight. It can also aid you during a respiratory infection, and also decreases the chances of you getting one as well.
You can get your B vitamins through eating cereals that are fortified with the vitamin, but they can also be taken in supplement form too. B complex vitamins also strengthen your immune system and provide you with an extra boost.
Vitamin E is one other antioxidant that works in order to fight off infection. It also helps to boost your heart and eye health too.
Zinc is helpful to you for a number of reasons, especially if you already have a cold. It manages the symptoms of nasal drainage and congestion, cough, and a sore throat in a much shorter amount of time.
Zinc produces T-cells that help them battle infections easier. Just be aware that taking too much zinc at one time could also prove harmful to your immune system.
Last, but certainly not least on the list goes to iron. Your iron intake happens to be your bodies’ first line of defense against harmful pathogens. If you are experiencing an iron deficiency, it makes your body more susceptible to catching an infection or illness. Iron supplements also help to provide you with energy and more focus and also helps to regulate your body’s temperature as well.
It’s important for you to know that vitamins and supplements will not cure you of Covid-19, but they will help to keep your immune system stronger and less susceptible to contract it. Doctors strongly urge their patients to get their vitamins and minerals through a healthy diet and supplements are only necessary to fill in those gaps. You also need to be sure to let your doctor know ahead of time what supplements that you plan on taking, especially if you’re already taking other prescription medication.
More Health Tips:
- Tips for Sticking to Goals in the New Year
- How to Follow a Fodmap Diet
- Best at Home Gym Equipment to Own
- Tips for Dealing with Plantar Fasciitis
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Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.