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Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole recipe is dairy free, wheat free and Whole 30 approved!

Sweet Potato Breakfast Casserole is an amazing way to start your day. It is perfect if you are carb cycling because it’s packed full of healthy carbs and protein. This casserole is also dairy free and wheat free!  It is also Whole 30 approved, which seems to be all the rage right now for getting healthy and back on track.   My friend, Amanda and her husband are currently on the Whole 30 and she made this delicious casserole. They sent me the recipe and they swear by it!

Sweet Potato Breakfast Casserole recipe is dairy free, wheat free and Whole 30 approved!

You can prep this on Sunday night so on Monday morning you can bake it and enjoy it.  Then you can have it the rest of the week by simply heating it up.  What a great way to start your morning with a healthy breakfast.  Sweet Potato Breakfast Casserole is easy to make and you will absolutely love it. Be sure to try it soon, you will not be disappointed!

Sweet Potato Breakfast Casserole

Print Recipe
Prep Time:10 minutes
Cook Time:40 minutes
Total Time:50 minutes


  • 1 pound ground meat of your choice (pork, chicken, turkey, bison)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon powdered thyme
  • 1 teaspoon sage
  • 1/4 teaspoon fennel
  • 1/6 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 4 cups peeled and cubed sweet potatoes appox. 3-4 potatoes
  • 1 cup onion diced
  • 1 cup bell pepper diced (optional)
  • 12 eggs large - extra large
  • 1/2 cup coconut milk or almond milk


  • In a skilled combine the pork, garlic powder, salt, thyme, sage, fennel, red pepper flakes and black pepper.
  • Cook until almost done.
  • Add the onions and green peppers and finish cooking.
  • Meanwhile, place sweet potatoes on a pan and broil on high for 10 minutes, stir and broil another 5 minutes. 
  • Turn oven to 350 degrees.
  • In a bowl, whisk together coconut milk and eggs then season with salt and pepper.
  • Spread broiled sweet potatoes in the bottom of a 9x13 inch pan.
  • Top with meat mixture.
  • Pour egg mixture over the top.
  • Put in preheated 350 degree oven and bake for 30 minutes.


This is a great recipe to prep on Sunday and enjoy all week long. Simply bake and then cut into pieces and place in an airtight container. 
Servings: 8 -10

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One Comment

  1. 5 stars
    I made this yesterday morning for breakfast and it was delicious!! I’ve been looking for a non dairy casserole option and this was perfect. There is a little bit of preperation into making it but just plan ahead on the morning you want to make this. Definitely worth the work. Thanks for a great recipe!! My leftovers this morning taste great too!!

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