Sauteed Black Beans
Sauteed Black Beans is my families new favorite vegetarian side dish. Even my husband LOVED these! I was so glad I decided to think outside of the box for my family for this dish!
It was so easy to prepare and inexpensive too! I love stretching my families budget by using dried beans – check out this post on how to soak dried beans.
I served my Sauteed Black Beans with some grilled veggies, plantain chips and grilled chicken with Citizen Chef Gluten Free Sauce. This was a really healthy meal that is low in cholesterol and heart healthy. Adding that extra fiber is a great way to naturally reduce cholesterol. By adding one meatless meal each week and increasing beans it is a huge money saver too!
Sauteed Black Beans
Ingredients
- 1 can Black Beans, rinsed and drained (or soak your own dried beans)
- 1/4 whole Red Onion chopped
- 1/4 cup olive oil
- 1 tsp cumin
- 2 cloves garlic
- 2 TBSP fresh oregano
Instructions
- In a large skillet saute red onions in olive oil for 4 minutes.
- Add garlic and saute until garlic is translucent.
- Add cumin and black beans and heat for 10 minutes
- Add fresh oregano
- Garnish with Cilantro
- Optional - place into a food processor and puree into a Black Bean Dip - Serve with Plantain or Tortilla Chips
Bean Recipes:
Tuscan Chili
Southwestern Chicken & Cornbread Salad
Tortellini Bean Soup
Crockpot Pinto Beans
Crockpot Bean Stew
SouthWestern Vegetable Soup
Bean and Pasta Soup
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Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
