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January Blues Giveaway

We are bringing back a FAN favorite! For many years we hosted a January Blues Giveaway and haven’t in several years. After celebrating our 10th blogging anniversary, we thought this was the perfect time to bring back one of our reader favorites. January is a rough time of the year. The holidays have ended and what better time for a giveaway!

January Blues Giveaway

January Blues Giveaway

UPDATE: This giveaway is CLOSED

The Winner Is: Leanne 

Let’s keep it simple! We are going to take a priority mail flat rate box and we are going to PACK it full! Seriously, it will be like Christmas Day all over again when the winner gets this box in the mail.

We are taking all of our FAVORITE brands and adding (one time) every single day of January! The best thing is it will be a HUGE variety! It will be full all all of our favorites including some gift cards and then on February 1st we will randomly select a winner!

To Enter:

The best news is there are no hoops to jump through! The more comments that you make on this post give you additional entries to win! It is THAT simple!

You can enter once, or you can enter an unlimited about a times. The sky is the limit! So, comment away.

We hope you enjoy our “infamous” January Blues Giveaway!

Good Luck!

Melissa and Shelley

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3,666 Comments

  8. This sounds like the pick up my family and I could use getting back into the swing of things ! Kids go back to school tomorrow and they’re (we all are!) So sad !

    1. Breaks are hard! I love the family time but routines get broken and its makes it difficult

  15. It isn’t even 2pm, and I have had upsetting news already. This would be a HUGE blessing!!!

  19. How have i missed this giveaway in past years? Been following from the start and can’t believe I’ve missed it!

  20. Taking vitamin d helps a little with SADD but this would be a big boost for the month! 🤞

  24. Thank you for bringing this contest back! This is going to be fun and it comes at a much needed time of the year!

  37. Congrats on 10 years!! I remember when you first started and I went to your coupon classes!

  42. I could use a pick me up after getting some not so great news right before Christmas.

  82. This would be such a blessing after all the holiday craziness! I can’t even imagine how exciting it would be to open that box!!

  85. I know a lot of people who get the blues around the holidays.good luck everyone
    Happy new year to everyone

  100. My kids are so excited about this as we follow you guys regularly so you’ve become a big part of our many cooking adventures! Good luck everyone! 😍

  108. Yay! I’m so excited for this giveaway to come back! 2020 is going to be a banner year. I hope…. lol Happy New Year and good luck to everyone who enters.

  117. After just getting out of the hospital for the 4th time this year, this would be great!!

  184. Thank You for doing this package especially at a time when people can have more Jan blues after the holidays and the back to norm life returns. This will surely make someone’s day if not whole next year!!

  188. The options are endless to guess what could be in the box from stockpiling moms. Hope I win and get to find out what’s inside

  191. This is the Best Couponing website. I love all the ways I learn how to save. Thank you for the giveaway.

  194. Today is the first day back to work after the holidays and it is giving me the Blues!

  210. I am a Chicago baseball fan. I like the white Sox. Are you a White Sox fan or a Cubs fan?

  261. ooooohhhhh! It would be just like Christmas with all the exciting presents to open all at once. As moms, we all give so much of ourselves at Christmas time as well as all year long. It would be a nice treat to be recognized and get something sweet and nice in return!

  278. Struggles that kids would have today is trying to pick out or find a CD to listen to in their CD player.

  294. Hard to believe it’s Friday and back to school Monday:( Happy Friday for those who have worked all week.

  296. Iv always loved your favorites, so I know this box will be filled with awesome things!!! whoo hoo!!!!

  297. Yea for 10 years. Thankful I found your blog and have been following all this time. Meeting you guys was the best!!!! You both are down to earth and so easy to talk to. Thank you!

  343. Try this positive affirmation throughout the new year:
    I am resilient and can get through anything.
    Say it to yourself several times each day.

  363. Pledge to help the environment (from Recyclebank).
    Pack your lunches, with leftovers if you can, to save money and reduce food waste.

  374. Favorite things in January?

    Me-My moms Birthday (Who also loves Stockingpilingmoms)
    Start of a newyear.
    Martin Luthern Kings Day
    A friends Birthday

  376. Yes, the holidays are over…breaks are over until Spring Break so this right here gives us a month of excitement. Something fun to look forward to. YEA!!!

  379. Speaking of snow…It’s snowing. I enjoy the snow if it only would stay off the roads. I do not like driving in it. Winter is a time for us to be home except for school. I would love to do that too.
    Safe travels for anyone seeing snow today!!!!

  383. Rolling around on a wrestling mat with a bunch of boys is not my cup of tea on a Saturday morning.

  401. Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.

  418. I would love to do more traveling. But with kids and their schedules. It prevents me from doing a lot of things. Ugh.

  440. I have to say it’s hard to believe we are in 2020. When I was younger seemed like 2020 was so far away and there was suppose to be flying cars. LOL.
    Nay we have this amazing giveaway-more fun. I have a chance to win, not sure I would be able to afford a flying car…LOL

  465. January 5 is the fifth day of the year in the Gregorian calendar. 360 days remain until the end of the year

  466. January 5, 1477 – Battle of Nancy: Charles the Bold is defeated and killed in a conflict with René II, Duke of Lorraine; the Burgundy subsequently becomes part of France.

  468. January 5, 1757 – Louis XV of France survives an assassination attempt by Robert-François Damiens, the last person to be executed in France by drawing and quartering, the traditional and gruesome form of capital punishment used for regicides

  469. January 5, 1781 – American Revolutionary War: Richmond, Virginia, is burned by British naval forces led by Benedict Arnold

  470. January 5, 1875 – The Palais Garnier, one of the most famous opera houses in the world, is inaugurated in Paris.

  471. 1-5-1970 – The 7.1 Mw  Tonghai earthquake shakes Tonghai County, Yunnan province, China, with a maximum Mercalli intensity of X (Extreme). Between 10,000 and 15,000 people are known to have been killed and about another 26,000 are injured

  472. 1-5-1974 – The warmest reliably measured temperature within the Antarctic Circle, of +59 °F (+15 °C), is recorded at Vanda Station.

  473. 1-5-1975 – The Tasman Bridge in Tasmania, Australia, is struck by the bulk ore carrier Lake Illawarra, killing twelve people.

  475. 1-5-1976 – The Troubles: Gunmen shoot dead ten Protestant civilians after stopping their minibus at Kingsmill in County Armagh, Northern Ireland, UK, allegedly as retaliation for a string of attacks on Catholic civilians in the area by Loyalists, particularly the killing of six Catholics the night before

  476. 1-5-1991 – Georgian forces enter Tskhinvali, the capital of South Ossetia, Georgia, opening the 1991–92 South Ossetia War

  477. 1-5-1991 – Somali Civil War: The United States Embassy to Somalia in Mogadishu is evacuated by helicopter airlift days after the outbreak of violence in Mogadishu

  478. 1-5-1993 – The oil tanker MV Braer runs aground on the coast of the Shetland Islands, spilling 84,700 tons of crude oil.

  479. 1-5-2005 – Eris, the most massive and second-largest known dwarf planet in the Solar System, is discovered by the team of Michael E. Brown, Chad Trujillo, and David L. Rabinowitz using images originally taken on October 21, 2003, at the Palomar Observatory.

  480. 1-5-2014 – A launch of the communication satellite GSAT-14 aboard the GSLV MK.II D5 marks the first successful flight of an Indian cryogenic engine.

  482. I actually enjoy watching football we watched the AFC Saturday now the NFC Sunday for wild card position.

  508. Pledge to help the environment (from Recyclebank).
    Choose garbage bags made from recycled plastic to reduce their negative impact.

  509. 5 Waste-Reducing Ideas for Bookworms (from Recyclebank).
    1. Borrow books and e-books from the library.

  511. 5 Waste-Reducing Ideas for Bookworms (from Recyclebank).
    3. Frequent used bookstores in your community.

  512. 5 Waste-Reducing Ideas for Bookworms (from Recyclebank).
    4. Participate in Little Free Libraries.

  513. 5 Waste-Reducing Ideas for Bookworms (from Recyclebank).
    5. Find creative places to donate used books.

  519. Sad to see my daughter go back to school tomorrow. She is my bestie and I love when she is home with me.

  525. One day the people that don’t even believe in you will tell everyone how they met you.

  545. We have not had a lot of snow yet where I live. I am sure we will be getting some soon.

  556. Have you ever brushed your teeth and then drink orange juice? Tell me what you go through.

  562. Nowadays, kids don’t even enter a library to take out a soft or hard cover book. Today kids have what’s called kindles to read.

  563. Unless it’s the Wall Street Journal, kids will never understand reading a newspaper from front to back.

  566. Pledge to help the environment (from Recyclebank).
    Donate your old plastic Christmas tree (if it’s in good shape) to a local homeless shelter or community organization.

  568. “Recycle” your live tree in an eco friendly way. (from Recyclebank)
    For real cut trees, many cities have drop-off locations and/or curbside pickup programs, and they’ll “recycle” them for you, by turning them into mulch, using them to rebuild sand dunes, or for erosion control.

  570. How can you teach your kids the importance of recycling? (from Recyclebank)
    Let them pick out a fun reusable water bottle to use instead of buying bottled water. Having a personalized style helps kids (and adults) feel a sense of ownership over their sustainable choice

  571. How can you teach your kids the importance of recycling? (from Recyclebank)
    Involve them in sorting the recyclables. Little kids can look for the recycling symbol or the plastic number codes on packages.

  572. How can you teach your kids the importance of recycling? (from Recyclebank)
    Start a compost pile in the backyard and let the kids be the ones who turn the compost tumbler or add scraps. It’s a gross-but-cool learning experience to watch how the organic waste decomposes, and to spot the occasional worm helping the process along.

  573. The whole family can get involved! (from Recyclebank)
    Take a household waste-reduction challenge: Set a goal to see if you can reduce the amount of landfill-bound trash that your family generates each week. Weigh your trash as a baseline, then try to recycle, reuse, or shop smarter each week to throw out less and less trash. If you succeed, have a family celebration — an eco-friendly one, of course, like riding bikes to a favorite ice cream place!

  585. Check out Stockpiling Mom’s recipe index.
    You could try the slow cooker vegetable soup (clean eating).
    Easy prep and looks delicious!

  586. Which step have you reached today?
    I won’t do it.
    I can’t do it.
    I want to do it.
    How do I do it?
    I’ll try to do it.
    I can do it.
    I will do it.
    Yes I did it!

  588. You are amazing.
    You are important.
    You are special.
    You are unique.
    You are kind.
    You are precious.
    You are loved.

  589. Or the low carb zoodles with marinara sauce (clean eating). Only 10 minutes total time to make.
    Looks delicious!

  601. If you didn’t get away over the winter holidays, now is the time to plan your next vacation.

  607. Christmas break is over and kids are back to school today. It’s so quiet in my house.

  608. January Blues are real. Knowing today was the sign Christmas break is over makes me sad. Love spending time with my son. It was suppose to be back to school today but, with a fever we have 1 more day together. Makes me sad he is sick but thankful I can be here with him.
    Remembering I could come on here for a try at an amazing prize!!!!

  610. Thank you once again Shelley and Melissa and your team for sharing your blog with all of us. All the hard work that goes into it.

  627. My hubby is giving me the blues because is just being a jerk and giving me a stress headache.

  629. Blood has four main components: plasma, red blood cells, white blood cells, and platelets.

  630. Blood has many different functions, including: transporting oxygen and nutrients to the lungs and tissues. forming blood clots to prevent excess blood loss.

  631. By volume, the red blood cells constitute about 45% of whole blood, the plasma about 54.3%, and white cells about 0.7%.

  632. There are three types of living cells in blood: red blood cells (or erythrocytes), white blood cells (or leukocytes) and platelets (or thrombocytes).

  633. Text CHARLIE to 444-999 to opt into text messaging to receive information about upcoming blood drive events, promotion and blood inventory needs.

  635. The WBC differential part of the CBC breaks down the WBCs into five different types: neutrophils, lymphocytes, monocytes, eosinophils, and basophils

  636. Blood, fluid that transports oxygen and nutrients to the cells and carries away carbon dioxide and other waste products.

  637. There are three types of blood cells: red blood cells, white blood cells, and platelets. Red blood cells (RBCs) are by far the most abundant type of cell in the human body, accounting for over 80 percent of all cells. Adult humans have somewhere around 25 trillion RBCs in their body, on average.

  639. Blood is made of blood cells floating in plasma. The plasma is mostly made of water with chemicals in it.

  640. Blood is a body fluid in humans and other animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells. … Albumin is the main protein in plasma, and it functions to regulate the colloidal osmotic pressure of blood

  641. Blood cells are made in the bone marrow . … It contains young parent cells called stem cells. These blood-forming stem cells can grow into all 3 types of blood cells – red cells, white cells and platelets. These blood-forming stem cells make copies of themselves, and they also produce mature blood cells.

  642. If you are wondering why I am obsessed with blood cells, I had a child who was suffering from leukemia. We had to know these things in order to treat her.

  643. Blood is essential to life. Blood circulates through our body and delivers essential substances like oxygen and nutrients to the body’s cells. It also transports metabolic waste products away from those same cells. … Generous blood donors are the only source of blood for patients in need of a blood transfusion.

  644. The same thing happened about a million years ago for O blood type. So O is actually the most recent blood type. At first this might seem weird since O is the most common blood type, but these kinds of things happen all the time. Different traits can become more common over time for lots of different reasons.

  645. I donate blood because I want to help others. I want to save that one persons life. There are so many things you can do and giving blood is one of them.

  646. I know this is not the platform to encourage people to donate blood, however, if I can get one person to donate blood, you have just saved a life. You will feel better about yourself

  648. Blood facts

    Females have around 4-5 litres, while males have around 5-6 litres. This difference is mainly due to the differences in body size between men and women.

  649. Blood fact

    Its mean temperature is 38 degrees Celcius.
    It has a pH of 7.35-7.45, making it slightly basic (less than 7 is considered acidic).

  650. Blood fact

    Whole blood is about 4.5-5.5 times as viscous as water, indicating that it is more resistant to flow than water. This viscosity is vital to the function of blood because if blood flows too easily or with too much resistance, it can strain the heart and lead to severe cardiovascular problems.

  651. Blood fact

    Blood in the arteries is a brighter red than blood in the veins because of the higher levels of oxygen found in the arteries.

  652. Protection

    Leukocytes, or white blood cells, destroy invading microorganisms and cancer cells

  656. Blood is a body fluid in humans and other animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells. In vertebrates, it is composed of blood cells suspended in blood plasma.

  657. Blood is found in blood vessels. Blood vessels (arteries, arterioles, capillaries, venules and veins) take blood to and from every part of your body. Blood is pumped through blood vessels by your heart.

  658. Ok. I’ll stop. I’ll do something more interesting tomorrow. Any suggestions? Lessons learned, educational or trivial??

  660. We bought a house from WELLS FARGO never ever do it they are the worst ever and no we do not bank wih them they owned the house.

  668. Monday is the most common sick day. Except in Australia, apparently, where the most common sick day is Tuesday.
    Fridays are the least likely day to be sick. People are much happier and likely to go to work on Fridays. Fridays also tend to be the day where it is more social and positive in the office/workplace.

  669. If you work 40 hours a week from age 20-65 you will work just over 90,000 hours in your lifetime.

  670. Retail salesperson is the most common job in North America. There are 1.9 million retail salespeople in Canada!

  673. The Netherlands has the shortest work week in the world at 29 hours per week. That’s a full 11 hours, or a day and a half shorter than in Canada.

  675. The average office worker spends 50 minutes a day looking for lost files and other items. That’s almost an hour a day!

  676. Working for the Weekend” by Loverboy is ranked #100 on VH1′s 100 Greatest Songs of the 80′s.

  703. Today we are going to a CARE program meeting. To make sure we are treating patients well. Repeat customers.

  705. Happy Tuesday –dropped my cane corso off to get fixed and hoping it does not snow before I have to get her

  714. How can you incorporate reading skills into your Disney vacation? Stockpiling Moms explains how.

  720. How to get a Disney vacation approved for a school field trip? Stockpiling Moms tells you how.

  721. hello…another new day, another prize added, and another day with my son being sick. Playing catch up on school work stinks. He has a lot to catch up on missing 2 days. So this is a + thing for me today!!! Yea, love prizes!!!

  725. When a 100-year-old woman says that wine is the secret to a long life, you listen up. This magical liquid can do just about anything, from flavoring your brownie to sharpening your mind — all in moderation of course

  726. Yes, it’s possible to have fun without alcohol, but when Amazon sells this booze-concealing purse it’s a lot easier to get the party started. A secret compartment can hold up to 1.5 liters of the good stuff — and the tote is pretty cute to boot.

  732. Love when you can, cry when you have to, be who you must, that’s a part of the plan. Await your arrival with simple survival, and one day will all understand.

  735. I can dig it, he can dig it, she can dig it, we can dig it, they can dig it, you can dig it, all let’s dig it. Can you dig it, baby?

  736. If heaven and hell decided that they both are satisfied, illuminate the numbers and their vacancy signs, if there is no one to guide you when your soul departs, then I will follow you into the dark.

  737. Great balls of fire
    you shake my nerves and you rattle my brain, too much love drives a man in sane. You broke my will, but what a thrill pit. Goodness gracious, great balls of fire.

  739. I want you to lead me, take me somewhere… Don’t want to live in a dream one more day.

  745. You are dangerous cause you’re honest, you’re dangerous because you don’t know what you want.

  746. Ring of Fire

    I fell into a burning ring of fire, I went down down down and the flames went higher.

  747. You would think with all the genius and all the brilliance of these times, we might find a higher purpose and a better use of mind.

  750. There are places I remember all my life, through some have changed. Some forever, not for better, some have gone and some remain.

  752. Can’t stop falling in love

    Take my hand, take my whole life to, but I can’t help falling in love with you.

  753. The preacher said, you know you always have the Lord by your side. And I was so pleased to be informed of this that I ran 20 red lights in his name.

  757. I decided long ago, never to walk in anyone shadow. If I fail, if I succeed, at least I’ll live as I believe

  778. So no one told you life was gonna be this way
    Your job’s a joke, you’re broke, your love life’s

  779. It’s like you’re always stuck in second gear
    When it hasn’t been your day, your week, your month, or even your year, but

  780. I’ll be there for you
    (When the rain starts to pour)
    I’ll be there for you
    (Like I’ve been there before)
    I’ll be there for you
    (‘Cause you’re there for me too)

  781. You’re still in bed at ten and work began at eight
    You’ve burned your breakfast, so far things are going great

  782. Your mother warned you there’d be days like these
    But she didn’t tell you when the world has brought you down to your knees that

  783. Chorus for the second time…

    I’ll be there for you
    (When the rain starts to pour)
    I’ll be there for you
    (Like I’ve been there before)
    I’ll be there for you
    (‘Cause you’re there for me too)

  784. No one could ever know me
    No one could ever see me
    Seems you’re the only one who knows what it’s like to be me

  785. Someone to face the day with, make it through all the rest with
    Someone I’ll always laugh with
    Even at my worst, I’m best with you, yeah!

  786. It’s like you’re always stuck in second gear
    When it hasn’t been your day, your week, your month, or even your year

  787. I’ll be there for you
    I’ll be there for you
    I’ll be there for you
    (‘Cause you’re there for me too)

  788. I wish this was one comment per day, it is getting tougher to scroll to the end it seems.

  789. We wre cleaning up the other house today and it was cold as could be. I have to find a way to degrease in cold temps.

  790. Hubby has a liver scan tomorrow gonna have to go to bed early the VA is 2 hours away.

  811. Stay warm today. It’s cooollllldddd out there! If it’s going to be cold I would like some snow to go sledding-not to drive in through. LOL! Too bad it does not work that way.

  817. If one of your resolutions is to eat better, one way of doing so is to eat fresh, unprocessed, organic foods and less meat.

  818. Processed foods often use more energy for production and packaging, and they could potentially contain genetically modified ingredients, so avoiding them makes sense from an eco standpoint.

  820. Don’t just drive to the gym and run on the treadmill. Instead, hit the streets: hop on your bike, walk your dog, start a running program on your smartphone.

  821. Better yet, find an app like WoofTrax or Charity Miles that donates to a cause every time you exercise.

  822. Running, biking, and walking are fitness activities that don’t require the use of any equipment or resources like electricity.

  823. You can combine errands with exercise by biking or walking to destinations or errands, which saves car trips.

  828. You can search online at Charity Navigator to find an organization worthy of your support; it rates the various organizations based on financial performance, accountability, and transparency.

  831. You’ll conserve resources if you are able to find, and use, everything you need, rather than having to make a trip to the store to buy replacements.

  835. By some estimates, cigarette butt litter totals 1.69 billion pounds annually, and the chemicals in the butts affect land- and water-based wildlife

  836. Do yourself — and the earth — a favor and find an effective and lasting way to quit smoking.

  841. According to CBS News, “Between 2007 and 2014, U.S. consumers wasted nearly 150,000 tons of food per day. That’s nearly a pound per person and equates to about 30 percent of the average daily calories consumed for every American.”

  845. The most food waste is results from unused portions of ingredients that go bad before they can be used.

  846. When planning meals, try to find recipes that use similar ingredients that you know you’ll have a surplus of, but in different ways.

  848. After you make your shopping list, take a look in your pantry and my refrigerator to see what’s already there.

  852. Wilted lettuce and bruised fruit might not be the prettiest, but it doesn’t mean it’s inedible.

  854. Produce with bad spots on it can often be cut up and still used in a recipe — zucchini bread, a smoothie, or a fruit butter, for example.

  856. Be careful, though, with bread, soft cheese, or jarred foods like jam. If you’re in doubt, it’s safer to throw it away.

  859. Terms like “sell by” and “best by” are simply guidelines, and you can usually use up the rest of the container safely within a week or so afterward this date.

  860. Chicken, ground meat, and precut, bagged produce, however, are more likely to have bacteria, so in their cases, it’s a good idea to heed the date.

  864. If the leftovers can’t be combined into some kind of meal that makes sense (grain bowls are great for this), the kitchen becomes a free-for-all, and everyone gets to pick their favorite leftovers to reheat.

  867. Avoid plastic bags intended for bagging produce and bring your own reusable mesh produce bags.

  869. As convenient as they are, avoiding pre-washed or prepped ingredients, such as salad greens or bagged broccoli florets, also cuts down on packaging waste.

  872. When you consume less meat, you’re not buying plastic bags of lunchmeat, Styrofoam platters of ground turkey, or vacuum-sealed portions of fish fillets.

  887. Day 4 of night fever for my son…January Blues…GO AWAY!!!! When your at a loss and trying to get your child better and back to school. We do love being home together but he is missing so much…we have made up most of his work. Goodness…Stress!!!!!

  890. A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

    Vitamin A: 206% of the DV (from beta-carotene)
    Vitamin K: 684% of the DV
    Vitamin C: 134% of the DV

  891. A single cup of raw kale

    Vitamin B6: 9% of the DV
    Manganese: 26% of the DV
    Calcium: 9% of the DV
    Copper: 10% of the DV
    Potassium: 9% of the DV
    Magnesium: 6% of the DV
    It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus

  898. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.

  899. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.

  900. nutrition content of a 3.5-ounce (100-gram) serving of blackberries (19):

    Calories: 43
    Vitamin C: 35% of the Reference Daily Intake (RDI)
    Manganese: 32% of the RDI
    Vitamin K1: 25% of the RDI
    Copper: 8% of the RDI
    Folate: 6% of the RDI

  903. Green tea is rich in antioxidants and polyphenolic compounds which have strong anti-inflammatory effects.

  904. One of the most prevalent antioxidants in green tea is the catechin epigallocatechin gallate, or EGCG.

  905. Green tea is antioxidant-rich with many health benefits including possible cancer prevention.

  906. Eggs have historically been a controversial topic in the nutrition world due to their high cholesterol content, but they remain one of the healthiest foods.

  907. Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus.

  909. Eggs contain two potent antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health

  910. Despite fears surrounding egg consumption and high cholesterol, research indicates no measurable increase in heart disease or diabetes risk from eating up to 6–12 eggs per week

  911. eating eggs could increase “good” HDL cholesterol in some people, which may lead to a favorable reduction in heart disease risk.

  912. Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes.

  913. Legumes, or pulses, are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa.

  914. They earn the superfood label because they’re loaded with nutrients and play a role in preventing and managing various diseases.

  916. Research indicates that they offer many health benefits including improved type 2 diabetes management, as well as reduced blood pressure and cholesterol

  917. Eating beans and legumes regularly may also promote healthy weight maintenance, due to their ability to improve feelings of fullness

  918. Legumes are rich in many vitamins, protein and fiber. They may prevent some chronic diseases and support weight loss.

  920. They also pack various plant compounds with anti-inflammatory and antioxidant properties, which can protect against oxidative stress

  921. Research indicates that eating nuts and seeds can have a protective effect against heart disease

  922. Common nuts and seeds include:

    Almonds, pecans, pistachios, walnuts, cashews, Brazil nuts, macadamia nuts.
    Peanuts — technically a legume, but often considered a nut.
    Sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds.

  923. even though nuts and seeds are calorically dense, some types of nuts are linked to weight loss when included in a balanced diet

  924. Nuts and seeds are full of fiber and heart-healthy fats. They may reduce your risk of heart disease and support weight loss.

  925. Kefir is a fermented beverage usually made from milk that contains protein, calcium, B vitamins, potassium and probiotics.

  926. Kefir is similar to yogurt but has a thinner consistency and typically more probiotic strains than yogurt.

  927. Fermented, probiotic-rich foods like kefir have several associated health benefits, including reduced cholesterol, lowered blood pressure, improved digestion and anti-inflammatory effects

  928. Though kefir is traditionally made from cow’s milk, it’s typically well tolerated by people with lactose intolerance due to the fermentation of the lactose by bacteria.

  929. Kefir, it’s also made from non-dairy beverages such as coconut milk, rice milk and coconut water.

  930. You can purchase kefir or make it yourself. If you’re choosing a commercially prepared product, be mindful of added sugar.

  931. Kefir is a fermented dairy beverage with multiple health benefits related to its probiotic content. Though generally made from cow’s milk, kefir is also available in non-dairy forms.

  932. Garlic is a plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber.

  933. Garlic is a popular culinary ingredient due to its distinct flavor, but it has also been used for its medicinal benefits for centuries.

  934. Research indicates that garlic may be effective in reducing cholesterol and blood pressure, as well as supporting immune function

  935. What’s more, sulfur-containing compounds in garlic may even play a role in preventing certain types of cancer

  936. Garlic is a nutrient-rich food used for its medicinal benefits for centuries. It may be useful for supporting immune function and reducing your risk of heart disease and certain cancers.

  937. speaking of cancers…My daughter just pasted away from cancer. I was wondering if stockpiling moms can put a basket together for the fundraiser we are having for her on Feb. 1st. Facebook me or IM me…You have my email address!!! Hope to hear from you soon.

  939. You can look up togetherforgabby.app.rsvpify.com

    Look it up its also on instagram

    She was well liked in the community.

  941. Information can also be found on the Frankfort Falcons Facebook page. Search @FrankfortFalcons

  943. Sorry for the misspellings above the site ha a strange lag.O the second comment it auto goes to last comment so is easier.

  952. Pledge to help the environment (from Recyclebank).
    Volunteer more often, like at a trash pick-up event, and you’ll be doing yourself and your community some good.

  967. What do you know about Disney’s Memory Maker? Stockpiling Moms tells you if it’s worth it.

  968. Thinking of having breakfast at Walt Disney World Animal Kingdom Tusker House? Stockpiling Moms has a review.

  969. Saving money for your Disney trip? Stockpiling Moms tells you how to make a Disney fund jar.

  1014. What a great idea! I hate January. I’m counting the days until warm weather returns.

  1019. So yesterday, I took a lot of time to very nicely layer and prepare a lasagna with all sorts of extras and while I was watching my daughter cheer at a game, my hubby and father in law went ahead and ate and they were not watching the new cane corso puppy who within 3 months gained 52 pounds and she jumped on the counter and got the lasagna. At the game I got a text from my hubby saying–do not ask why just stop and get you guys dinner–happy birthday love you–ugh

  1020. Pledge to help the environment (from Recyclebank).
    Recycle! Using your recycled materials to make new products saves energy compared to using virgin materials to make the same products.

  1028. I would love to win this box! I agree January is a bit blue with nothing to look forward to and cold weather!

  1042. There’s a whole page of Disney travel tips — how to save money, traveling with toddlers, and more!

  1043. And more pages! What to pack, where to go, how to plan your day. Stockpiling Moms are the Disney experts.

  1048. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

  1051. Food research shows that starting your day with a healthy breakfast will aid weight loss goals by curbing mid-afternoon snack attacks and binge eating.

  1052. that doesn’t mean you should fill your gullet with a mess of sugar-filled cereals or toaster treats first thing in the morning.

  1053. The key to a healthy breakfast is a combination of complex carbohydrates, lean protein, low fat dairy, and fresh fruits.

  1054. the following foods will only provide an overload of sugar, empty carbohydrates and calories, and a lack of essential vitamins that will leave you fatigued and craving sugar by mid-day. So steer clear of these breakfast foods to start your day…

  1055. If you’re getting your bagel and cream cheese on the go, you’re probably not getting a calorie-conscious, whole grain bagel with reduced fat cream cheese.

  1056. Whole grain is made up of all the essential parts of the entire and original buckwheat, spelt, kamut, bulger, barley, millet, corn, oat, amaranth, grain, or rye gain. This means it hasn’t been cracked, crushed, rolled, or extruded.

  1057. Supermarket Boxed Cereals

    Fruit Loops, Cocoa Puffs, Honey Nut Cheerios, these store-bought cereals are meant to appeal to the sweet teeth of big and little kids as they wander the grocery aisles.

  1058. Most of these processed cereals are jam-packed with sugar and will only lead to an energy crash sometime after 10:30am.

  1060. You’re bound to consume double or triple the amount of empty calories and sugar in your bowl.

  1061. A cereal is considered healthy when its made up of good nutrition–including a high source of fiber and protein, packed with essential vitamins and minerals, and low in refined sugars, sodium, and Trans fats.

  1062. Look for a cereal that’s high in whole grains (i.e., oats, barley, spelt, kamut, and quinoa) as well as heart-healthy fats (i.e., raw nuts and seeds), and natural sugars (i.e., raw honey or real maple syrup) as a healthy way start to your day.

  1066. Most store-bought varieties contain full fat milk, or worse, cream or (gasp) ice cream, so it’s really more of a dessert shake than a breakfast beverage.

  1067. Instead of buying your smoothie at the local café, blend a healthy version up at home using Greek yogurt, unsweetened almond or skim milk, and fresh or frozen fruit.

  1069. . I always throw a handful of mixed greens (i.e., like baby spinach or pea sprouts) into my blender along with my fruit and almond milk in order to ensure a added source of natural vitamins and nutrients. It’s like an added health boost in the morning

  1070. Donuts

    It doesn’t matter if the donut is jam-filled, sugar-coated, or honey-glazed, they are full of fat and sugar, and will hardly satisfy anything other than a sweet tooth.

  1072. While the average apple fritter or cream-filled goodie contains at least 9-grams of fat and over 300-calories—and one is hardly enough to get your through until lunch.

  1073. Not only are these pasteries made with refined white flour, but there’s sugar added,” says LaMantia to Best Health. Sugar is the worst thing to consume in the morning as fuel for the rest of the day.

  1074. Luckily, you can still satisfy a sweet tooth with a toasted bagel, pita, or English muffin depending how you spread it.

  1075. When I’m craving something sweet and creamy, I opt for raw almond butter and sliced banana as my topper.

  1076. I’ve also used sliced and baked apples with a sprinkle of cinnamon and a touch of maple syrup.

  1078. Breakfast Scones

    Breakfast scones are all goodness and love—particularly if grandma makes them, right?

  1080. but they are all fat, empty calories, and sugar with absolutely no fiber or quality protein. No, not even if you eat yours with clotted cream.

  1082. You can make your own scones at home using quick-cooking oatmeal or quinoa flour, both whole grain options.

  1083. Or if you prefer store bought, opt for whole grain English muffins or crumpets and smear a little fresh fruit preserve (made with no artificial sweeteners) or raw almond butter onto your morning toasty.

  1084. Store-Bought Granola

    Sure, it looks like a health mixture of honey, brown sugar, oats, and dried fruit, but think again.

  1085. Most store-bought boxes of granola contain up to 10 grams of fat and 400 calories per serving, which outweighs a glazed donut.

  1087. consciously buying an organic or natural variety made with simple sugars, or making your own at home. Otherwise, you’re basically eating dessert for breakfast!

  1088. Pancakes and Sausage

    The emerging waffle house or pancake house trend across the U.S. is filling us full of empty carbs, sugar, and fat, particularly when you consider what’s in those processed breakfast.

  1089. . Prepared griddle style and swimming in corn syrup (not real maple syrup), the average pancake and sausage breakfast weighs in at 800 empty calories.

  1090. Choosing a natural maple syrup is better, but it still doesn’t make up for the fact that a pancake is made from refined flour.

  1091. Artificial syrup is made with high-fructose corn syrup which is also a main ingredient in most processed and packaged foods. “

  1092. High fructose corn syrup can lead to more abdominal obesity and visceral fat-which is stored between the organs,”

  1094. Mix up a pancake batter made with whole grain, multigrain, or quinoa flour, baking soda, baking powder, vanilla soy milk or almond milk, chopped nuts, applesauce, and an egg.

  1126. Iv missed a few days…Today is day 11=11 prizes in the box. Wow-Wee!!!! 11 exciting prizes. I so wish I knew what they were. FUN!

  1127. January 11th-50’s and rain. Maybe snow later, later evening. Guessing not a whole lot.
    I only want some snow to sled in. LOL

  1128. Yesterday it was in the 70’s with severe storms and tornados and today we have sleet and freezing rain. Crazy weather.

    1. It is something, this weather. Just never know what tomorrow will be like.
      We have rain, thankful no freezing rain. No fun!

  1143. Use sites like Travelocity or Expedia first. Find the airlines that is offering the best deal and then head on over to their website (i.e. United, American Airlines or Southwest). Sometimes you can get a better deal going directly though the provider.

  1144. Track the prices for a few weeks to give you an idea of what to expect. If you see a dramatic price drop- buy!

  1145. Buying tickets in the middle of the week can sometimes score you a good deal. Try looking for tickets on a Tuesday.

  1146. Be flexible with departure and return dates. Try avoiding weekend departures and returns for the best deal.

  1147. If you find a good deal, make sure to look at the layover times if it is not a direct flight.

  1148. If it is less than an hour layover, it’s recommended to not book the flight no matter how good the deal is. There are too many factors that play a role in on time arrivals and departures. Missed flights are no fun!

  1150. Check cash back sites like Ebates before you make a purchase. Some airlines, like Southwest, offer 3% cash back!

  1168. Pledge to help the environment (from Recyclebank).
    Consult a list of sustainable seafood when food shopping or eating out to ensure the fish was raised or caught with minimal impact on the environment.

  1182. I love to take make a weekly meal plan for dinners. It keeps me way less stressed through out the week.

  1245. My husband can not shovel because he has had a heart attack. I do not mind doing it but it is tiresome sometimes.

  1248. Pledge to help the environment (from Recyclebank):
    Keep in mind that shredded paper cannot be recycled into high-grade paper; reuse it as packing material or add it to the compost bin.

  1255. Following a few easy steps will prolong the life of your clothes and keep them out of the landfill.

  1260. Add up the clothing expenses for all your family members and it can take up a big chunk of your budget.

  1270. Sorting clothes carefully preserves the color of your clothing, keeping dyes from spreading and materials from snagging.

  1273. Wait until your load of each type of laundry is a good size to wash so you’re not wasting excess water.

  1275. Letting gym clothes sit in the laundry hamper breeds bacteria and can even cause the fabric to deteriorate.

  1276. Stretchy athletic fabrics do best on a delicate wash cycle, as it helps to keep their elasticity.

  1279. This minimizes the amount of wear that your clothes endure throughout the washing process and also helps prevent pilling.

  1280. As a general rule, always turn sweaters and jeans inside out before throwing them into the laundry machine.

  1288. Just remember that if you’re using a clothesline outdoors, turn each garment inside out to protect from fading.

  1291. “Perc” dry cleaners that use perchloroethylene present a hazard to human and environmental health with the chemicals they use during the process.

  1293. Items that need only a light cleaning can go to a GreenEarth dry cleaner, which is gentler on your clothes and better for the environment.

  1295. Storing your clothes in an intentional and organized manner will create a healthy environment for lasting quality.

  1310. Buy the clothes you love and look great on you, and you will be more motivated to care for them.

  1316. What’s the weather like for everyone else? Here in IN it was colder today but finally stopped raining. See what tomorrow brings.

  1320. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem

  1321. self-care is necessary to remind yourself and others that you and your needs are important too. … ensures that you stay sharp, motivated and healthy

  1322. Overwork, and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.

  1323. Professional self-care habits like taking intermittent breaks (for lunch, calling your mom, or taking a stroll), setting professional boundaries, avoiding overextending, etc. ensures that you stay sharp, motivated and healthy.

  1324. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.

  1325. While a little dose of stress is a healthy way to give us a nudge that we need to meet the deadlines or finish that overdue task, constant stress and anxiety can have an adverse effect on your mental and physical health.

  1326. Smart self-care habits like eating healthy, connecting with a loved one or, practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy and confidence levels.

  1327. Life is a precious gift. So why waste it when we have the choice to have a more meaningful existence?

  1328. Yes, you have a lot of responsibilities— fixing the dryer, mowing the lawn, paying bills. But it’s important to remember that taking care of yourself is also your responsibility.

  1329. Little things like sipping tea while looking at the raindrops racing down the window glass, enjoying a bubble bath, or reading a book are essential for your daily happiness.

  1330. While things like taking up a new hobby or learning a new language can make your life more purposeful by giving you a new reason to get up in the morning.

  1331. Self-care is not just about your mental health. It’s also about caring for your physical self, by eating healthy, taking adequate sleep, caring about your hygiene, exercising regularly, etc.

  1332. So here are ten small, simple self-care habits that anyone can get into:

    Go for a run or a light jog.
    Meditate or do deep breathing for five minutes.

  1340. don’t put it off for the next weekend, Christmas holidays or the zombie apocalypse. Start today and be regular. It won’t take long before you begin to see the difference!

  1341. To keep up with this roadrunner form of living, we don’t think twice before putting self-care on the back burner.

  1346. You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks.

  1347. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely.

  1348. When we’re stressed, self care is usually the first thing to go. And that only makes things worse.

  1349. As fluffy and indulgent as the phrase “self care” may sound, it’s just a few basic habits that are crucial to your functioning.

  1350. Most of us grew up believing that the more you sacrifice, the bigger the reward. In high school, for example, I once signed up for a debate tournament and forced myself to stay up all night preparing. I figured pushing myself to the point of exhaustion had to pay off. Of course, the next day, I was so exhausted I could barely form coherent sentences, and I tanked.

  1351. It’s easy to neglect taking care of ourselves because when we’re busy and overwhelmed, even a small reprieve feels like a luxury. So actually taking time to eat lunch, exercise, and hang out with friends? That just feels like slacking.

  1352. Self care prevents “overload burnout”: We’ve all been there: you push yourself to the point that you can’t take anymore so you just give up. Self care helps you avoid getting to that point.

  1353. Self care reduces the negative effects of stress: A small amount of stress can serve a purpose, but after a while, it just breaks down your mind and body. Taking care of yourself means keeping your stress from taking over so you can function at full capacity.

  1354. Self care helps you refocus: When I was stuck on a complicated math problem in school, my teacher would suggest walking away and coming back—taking a break, basically. Breaks are the epitome of self care, and studies show they’re great for helping you perform better.

  1356. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards.

  1357. It’s helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. Remember to congratulate yourself for any successes.

  1359. Developing goals for recovery can be tricky, especially if you aren’t sure what it is that you want to accomplish.

  1360. Once you have set goals for yourself, you need to figure out what things are necessary to accomplish those goals.

  1361. Be clear about why you set this goal and how your life will be different once this goal is achieved.

  1363. Keeping a journal or scrapbook is a good way to track your goals and remind you of the things you’ve accomplished and the things you still plan to accomplish.

  1365. Recovery is a constant process and continuing to set goals for yourself will keep you motivated to reach and maintain wellness.

  1367. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others.

  1369. To help support you in your recovery, you can access a three-minute screening tool and progress monitor for depression, anxiety, bipolar disorder, and PTSD.

  1370. Some tips for self-care include:

    Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.

  1373. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.

  1374. See friends to build your sense of belonging. Consider joining a support group to make new friends.

  1375. Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.

  1376. Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.

  1377. Research points to the benefits of social connection:

    Increased happiness. In one compelling study, a key difference between very happy people and less happy people was good relationships.

  1378. Better health. Loneliness was associated with a higher risk of high blood pressure in a recent study of older people.

  1379. A longer life. People with strong social and community ties were two or three times less likely to die during a 9-year study.

  1380. Connection happens when you get:

    Concrete help, such as having a friend pick your kids up from school;

  1381. Emotional support, like hearing someone say, “I’m really sorry you’re having such a tough time”;

  1385. Laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety.

  1387. Leisure activities offer a distraction from problems, a sense of competence and many other benefits. For example, in one study observing twins, the one who participated in leisure activities was less likely to develop Alzheimer’s disease or dementia than their fellow twin.

  1388. Do something you loved to do as a kid. Run through the sprinklers, hang from the monkey bars, or make a mess with finger paints.

  1389. Do something you’ve always wanted to do. Bake a soufflé, build a tree house, or learn to knit. If you’re not sure how, take a class or look for a local group dedicated to the activity.

  1390. Watch or listen to comedy. Via video, podcast, or website. Or get a laugh the old-fashioned way – through the comics section.

  1391. Therapeutic massage. A massage can relieve muscle tension, stimulate the body’s natural painkillers and boost your immune system. It can also help you feel less anxious and more relaxed.

  1392. A nature break. A blue sky, lush bushes, a scenic lake. Walking in – or even just looking at – nature calms our nerves and relieves mental fatigue. In one study, workers with views of nature were happier with their jobs than workers with similar jobs but no nature view.

  1393. Types of Meditation:

    Deep breathing. Sit or lie down comfortably. Rest your hands on your stomach. Slowly count to four while inhaling through your nose. Feel your stomach rise. Hold your breath for a second. Slowly count to four while you exhale, preferably through pursed lips to control the breath. Your stomach will fall slowly. Repeat a few times.

  1394. Mindfulness Meditation. Focus on your breath. Notice anything that passes through your awareness without judgment. If your mind starts to tackle your to-do list, just return to focusing on your breath.

  1395. Visualization. Close your eyes, relax and imagine a peaceful place, like a forest. Engage all your senses: Hear the crunching leaves, smell the damp soil, feel the breeze.

  1396. Repeating a mantra. Sit quietly and pick any meaningful or soothing word, phrase, or sound. You can repeat the mantra aloud or silently. Experts say the repetition creates a physical relaxation response.

  1397. Participate in a meditative form of exercise. Try tai chi or qi gong, which use soothing, flowing motions.

  1398. “I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” — Audre Lorde

  1399. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou

  1400. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ” – Deborah Day

  1402. “Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.”
    – Vironika Tugaleva

  1403. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
    – Mandy Hale

  1404. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C.

  1405. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

  1407. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost

  1408. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” – Anna Taylor

  1409. “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear. ” – Confucius

  1410. Self-compassion is simply giving the same kindness to ourselves that we would give to others. ” – Christopher Germer

  1413. Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Unknown

  1414. My mother always says people should be able to take care of themselves, even if they’re rich and important.”

  1416. “Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” ― Frances Ryan

  1418. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown

  1419. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel

  1420. The most powerful relationship you will ever have is the relationship with yourself. ” – Steve Maraboli

  1421. “When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff

  1424. Birthday wishes go out to Ruth Wilson, Orlando Bloom and all the other celebrities with birthdays today.

  1426. Singer Trace Adkins turns 58

    Fun fact: Voiced two different characters on ‘King of the Hill’

  1427. Actress Penelope Ann Miller turns 56

    Fun fact: Early in her career, had guest-appearances both on ‘Family Ties’ and ‘The Facts of Life’

  1428. Actor Patrick Dempsey turns 54

    Fun fact: Was twice nominated for Golden Globes during his time on ‘Grey’s Anatomy’

  1433. Actor Michael Pena turns 44

    Fun fact: Set to play Mr. Roarke in the upcoming film version of ‘Fantasy Island’

  1434. Actor Orlando Bloom turns 43

    Fun fact: Reprised his role of Legolas in the two ‘Hobbit’ sequels more than a decade after he originally played the character

  1436. Actor Liam Hemsworth turns 30

    Fun fact: Appeared in an Australian tourism video touted as a sequel to ‘Crocodile Dundee’

  1438. Self care is not a waste of time. Self care makes your use of time more sustainable.” – Jackie Viramontez

  1442. I am tired and worn out. I also shovel an elderly neighbor out- soon she will have to call reinforcements!

  1458. 1954 – The Hudson Motor Car Company merged with Nash-Kelvinator Corporation forming the American Motors Corporation.

  1459. 1967 – The Human Be-In began in San Francisco, at California’s Golden Gate Park, launching the Summer of Love.

  1468. Not one of us knows what effect his life produces, and what he gives to others; that is hidden from us and must remain so, though we are often allowed to see some little fraction of it, so that we may not lose courage.
    – Albert Schweitzer

  1469. Dreams don’t have deadlines. I’m thinking of doing bigger and better things and having more fun with it.
    – LL Cool J

  1471. Singing into a microphone and learning to play an instrument and learning to do your craft, that’s the most important thing for people to do. It’s not about being perfect, it’s not about sounding absolutely correct, it’s not about what goes on in a computer. It’s about what goes on in here [your heart] and what goes on in here [your head].
    – Dave Grohl

  1472. Dolphins : Animals that are so intelligent that, within a few weeks of captivity, they can train a man to stand on the edge of their pool and throw them food three times a day.
    – Hal Roach

  1473. The only way out of today’s misery is for people to become worthy of each other’s trust.
    – Albert Schweitzer

  1474. Pledge to help the environment (from Recyclebank):
    Reach for glass instead of aluminum or plastic drink containers — glass has the lowest carbon footprint.

  1477. Did you know that, In 2007, researchers estimated that satisfying the existing bottled water demand required the energy equivalent of between 32 and 54 million barrels of oil?

  1478. Producing plastic bottles each year releases more greenhouse gas emissions than over a million cars on the road!

  1480. A study in 2013 showed that it took approximately 1.39 liters of water to produce 1 liter of packaged water.

  1509. “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” – Golda Poretsky

  1510. “You aren’t doing “nothing” when you choose to put your wellbeing first. In fact, this is the key to having everything.” ― Brittany Burgunder

  1511. “When you can’t find your purpose in a day, make it to look after yourself.” ― Dodie Clark

  1513. “Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” ― Imani Shola

  1514. “There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” — Jennifer Williamson

  1515. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. ” – Jean Shinoda Bolen

  1516. “When the body forces you to STOP it’s saying, hey buddy, you’ve gone too far.” ― Jacqueline Escolme

  1517. “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen

  1519. “Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” ― L.R. Knost

  1522. “My brain and my heart are really important to me, I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” – Kerry Washington

  1523. “I always give myself Sundays as a spiritual base of renewal—a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE—capital B-E—with myself.” – Oprah Winfrey

  1524. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer

  1525. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

  1527. “Gard the doors of your temple, do not let anyone pollute it with there mess.” ― Patricio Telman Chincocolo

  1531. “Lighten up on yourself. No one is perfect. Gently accept your humanness.” – Deborah Day

  1532. “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” ― Kristi Ling

  1533. “For me, recovery and self-care are inextricably connected. My recovery from abuse, addiction, and a suicide attempt required dump truck loads of self-care.” ― Steve Austin

  1535. “The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.”― Bryant McGillns

  1536. “Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.”― Vironika Tugaleva

  1538. “Every morning, look in the mirror and affirm positive words into your life.”― Lailah Gifty Akita

  1539. “You can’t take care of anyone else unless you first take care of yourself.”― Michael Hyatt

  1541. 1794 – Elizabeth Hog Bennett became the first woman in the US to successfully give birth to a child by a Cesarean section. Her husband, Dr. Jesse Bennett performed the operation.

  1544. 1950 – #1 Hit January 14, 1950 – February 10, 1950: The Andrews Sisters – I Can Dream, Can’t I

  1546. “Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.”― Miya Yamanouchi

  1547. “It takes a rare person to care the same or more about you than themselves. So, until you find that person, please look after yourself.”― Charles F. Glassman

    .

  1548. “Carve out and claim the time to care for yourself and kindle your own fire.”― Amy Ippoliti

  1550. “Honoring your own boundaries is the clearest message to others to honor them, too.”― Gina Greenlee

  1553. 1956 – #1 Hit January 14, 1956 – February 17, 1956: Dean Martin – Memories Are Made Of This

  1558. 1973 – Elvis Presley’s Aloha From Hawaii Special, was seen by over 1 billion viewers. Since it was on the same day as Superbowl VII, it was shown later (April 3, 1973) in the US.

  1572. I find politics boring but it would be nice if the debates were on regular TV. The odd part is I am in Iowa and it was held in Des Moines.

  1577. Holy cow did I have to scroll forever to get to the comment part, lol. So here’s my one comment for the day. Busy Mom of 8 here, so one comment is about all the free time I have, lol. Good luck to all

  1578. Finally the sun decided to make an appearance today and amazing how much it makes you feel so much better.

    1. Sounds wonderful! We had fog, cloudy, and rain. Ready for the sun. It does feel so good to see it and feel it shine on your face in the winter.
      Enjoy your day.

    1. I really just like plain with plain cream cheese.
      Now if someone shares bagels from a bagel shop…hmmm that would be a toss up.

  1602. 1967 – first Super Bowl
    In the first Super Bowl The Green Bay packers defeat the Kansas City Chiefs in Los Angeles

  1603. 2009 – Flight 1549 Crashes In Hudson
    US Airways Flight 1549 ( Airbus 320 ) runs into a large flock of Canada Geese during takeoff from from New York City’s LaGuardia Airport resulting in immediate and complete loss of thrust from both engines due to ingesting birds

  1604. 1997 – Angola Princess Diana Land Mines
    1997 : Princess Diana angers defense ministers around the world after calling for an immediate international ban on land mines during a visit to Angola

  1605. 1975 – America’s Economic Woes
    1975 : President Gerald Ford on his very first state of the union address painted a grim portrait of America’s economic woes

  1673. BE MINDFUL WHEN IT COMES TO YOUR WORDS. A STRING OF SOME THAT DON’T MEAN MUCH TO YOU, MAY STICK WITH SOMEONE ELSE FOR A LIFETIME.

  1730. Tomorrow we have to get the dog’s insulin at the vets it is 30 minutes away and going to be icy.

  1741. Pledge to help the environment (from Recyclebank):
    Learn how to sew and mend worn out clothing to save them from ending up in the landfill.

  1751. …especially if they’re well-made favorites that fit perfectly and seem to go with everything in your closet.

  1758. The person who says something is impossible should not interrupt the person who is doing it.

  1765. Life is not measured by the amount of breaths you take, but by the moments that take your breath away.

    1

  1770. Death is not the greatest loss in life; the greatest loss is what dies inside while you’re still alive.

  1772. Day 16=16 amazing prizes in the box. Is the box BIG, big, small? LOL!!! Thinking what would be in there? I know some favorites!!!

  1774. Looks like winter weather is here now. Cold today, tomorrow ice and snow! I think we have been spoiled by all this warmer weather here in IN.
    Winter blues!!!

  1776. Plans are only good intentions unless they immediately degenerate into hard work.” – Peter Drucker

  1778. “If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” – Michelangelo

  1781. “If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Hershel Walker

  1782. “I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end.” – Larry Bird

  1783. . “Sometimes there’s not a better way. Sometimes there’s only the hard way.” – Mary E. Pearson

  1785. “Hard work without talent is a shame, but talent without hard work is a tragedy.” – Robert Half

  1786. “Diamonds are nothing more than chunks of coal that stuck to their jobs.” – Malcolm Forbes

  1787. “The highest reward for a man’s toil is not what he gets for it but what he becomes by it.” – John Ruskin

  1790. “Be humble. Be hungry. And always be the hardest worker in the room.” – Dwayne Johnson

  1791. “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

  1792. “I’m a great believer in luck, and I find the harder I work the more I have of it.” – Thomas Jefferson

  1797. “I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That’s the thing. You can’t just visualize and go eat a sandwich.”
    — Jim Carrey

  1800. “The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.” – Thomas A. Edison

  1801. “We forget that every good that is worth possessing must be paid for in strokes of daily effort. We postpone and postpone, until those smiling possibilities are dead.” – William James

  1803. “The highest compliment that you can pay me is to say that I work hard every day”– Wayne Gretzky

  1804. “I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I think I was able to accomplish that through hard work.” – Jerry Rice

  1805. “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge
    .

  1807. “The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.” – Tommy Hilfiger

  1808. “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” – Stephen King

  1809. “If you work hard enough and assert yourself, and use your mind and imagination, you can shape the world to your desires.” – Malcolm Gladwell

  1811. “Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity.” – Louis Pasteur

  1812. “I’m always kind of doing something — there’s never really any downtime.” – Henry Rollins

  1813. “I can say the willingness to get dirty has always defined us as an nation, and it’s a hallmark of hard work and a hallmark of fun, and dirt is not the enemy.” – Mike Rowe

  1814. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt

  1815. “Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.” – Lou Holtz

  1817. “It’s only through labor and painful effort, by grim energy, and resolute courage , that we move on to better things.” – Theodore Roosevelt

  1819. Striving for success without hard work is like trying to harvest where you haven’t planted.” – David Bly

  1820. “Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee

  1821. Hard work opens doors and shows the world that you are serious about being one of those rare – and special – human beings who use the fullness of their talents to do their very best.
    Robin Sharma

  1822. “I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.” – Booker T. Washington

  1823. “The most important thing about art is to work. Nothing else matters except sitting down every day and trying.” – Steven Pressfield

  1824. “Success in business requires training and discipline and hard work. But if you’re not frightened by these things, the opportunities are just as great today as they ever were.” – David Rockefeller

  1825. “Some people dream of success while others wake up and work hard at it.” – Napoleon Hill

  1826. Prosperity, that condition that just about everyone seems to be interested in acquiring more of these days.

  1837. Have a great weekend everyone–I will be chilling with the fireplace and hot chocolate in the snow tomorrow!!!

  1838. If you do not go after go after what you want, you will never have it. If you do not ask, the answer will always be NO. If you do not step forward, you will always be in the same place

  1840. All the days that you wake up, you got one job, and that’s to get better every single day.

  1899. As you may have noticed I comment late night. Just went out and shoveled around the back porch.

  1901. If I wasn’t literally so worn out I would make more comments, this is physically tough.

  1904. We really shouldn’t complain about the weather, we have not even had a snow day as of yet where I live.

  1912. People say life is short. Why do you do so many things you don’t like, and like so many things you don’t do?

  1926. Pledge to help the environment (from Recyclebank):
    Familiarize yourself with exactly what kinds of plastics can be recycled in plastic film collection bins found in supermarkets or recycling centers.

  1928. Did you know that plastic bags and other soft plastics should not go into curbside recycling bins?

  1929. Instead, these materials can be dropped off in collection bins, usually found at supermarkets, hardware stores, recycling centers, and other locations (search for a location near you on PlasticFilmRecycling.org).

  1930. When recycling soft plastics (plastic bags, plastic wrappers, bubble wrap), it’s important to make sure it is clean (that means no food residue), dry, and empty. Even a single paper receipt inside a grocery bag will slow down the process or contaminate the plastic.

  1931. Recycle in your nearest soft-plastics drop-off bin:

    1. Dry Cleaning Bags
    2. Produce Bags
    3. Grocery and Retail Bags
    4. Plastic Wrappers (like those from toilet paper, diapers, paper towels)
    5. Cereal Box Liners
    Note: If it tears like paper, it’s not recyclable.
    6. Bubble Wrap and Air Pillows
    Note: Pop the bubbles and pouches first.
    7. Plastic Shipping Envelopes
    8. Zip-Top Bags and Sandwich Bags
    9. Bread Bags
    10. Newspaper Bags

  1932. Throw these items in the trash. They cannot be recycled.

    1. Food Wrap (cling wrap)
    2. Cellophane (like from flowers or gift baskets)
    3. Frozen Food Bags
    4. Pretzel and Potato Chip Bags
    Note: Although some manufacturers are taking strides to minimize packaging and reduce landfill-bound waste, and Terracycle has a program to collect snack bags and turn them into 3D printer filament.
    5. Biodegradable Produce Bags (often recognizable by their greenish tint)
    Note: These bags are better suited for compost collection.
    6. Salad and Greens Bags, Food Packages
    7. Candy Bar Wrappers
    8. Zipper Bedding Packaging
    Note: They might be accepted by your curbside program — check with your hauler.

  1968. It’s Saturday. Snow, rain, rain, rain…temps falling later today!
    Happy Saturday!!! Have a great day!

  2004. If two mind readers read each other’s minds at the same time, whose mind are they reading?

  2034. Pledge to help the environment (from Recyclebank).
    Teach your kids about recycling by having them help out. They can learn (and teach others) which items go into the recycle container.

  2043. Did you know that it only takes 5 minutes of walking before your mood and energy start to feel elevated?

  2045. And if you add a 30 minute walk to your daily routine, you can lower your risk for cardiovascular problems by 30%.

  2049. Besides setting realistic goals, you’ll increase your success by breaking them up into mini goals.

  2052. It’s much easier to accomplish a goal of walking 30 minutes each day of the week than, say, 1000 miles by the end of the year.

  2072. “This morning will never ever come back in your life again. Get up and make the most of it. Good morning.”

  2073. “Have the hope in God and start your day with a positive thinking! The rest will happen automatically for you! Have a great day!”

  2074. “There is only a thin line between to make our day a nice one or a bad one; it is our attitude that makes our day perfect. So always follow a good attitude and have a great day!”

  2075. Great attitude is like a perfect cup of coffee – don’t start your day without it.” Good morning.

  2076. “Don’t wake up with the regret of what you couldn’t accomplish yesterday. Wake up while thinking about what you will be able to achieve today. Good morning.”

    “

  2077. The greatest inspiration you can ever get is to know that you are an inspiration to others. Wake up and start living an inspirational life today. Have a Great Day!”

  2129. The Copycat Chiptole Corn Salsa looks like a great new addition to the big game party.

  2135. Day 20=20 prizes…It Is also my mom’s birthday. If I would to win I would be sharing with my mom. She also enjoys Stockilingmoms! She is not on-line very often but she has enjoyed their past favorite conferences!!!

  2141. Pledge to help the environment (from Recyclebank).
    Buy fewer individually-packaged foods and buy in bulk to save money and cut down on waste from the wrappers.

  2145. If cartoon bluebirds were real, a couple of ’em would be sitting on your shoulders singing right now.

  2185. Everyone gets knocked down sometimes; only people like you get back up again and keep going.

  2191. Here’s the 3rd tip from Stockpiling Moms for reaching your goals with success:
    find an accountability partner

  2244. It actually has been a bit too cold to snow. Most think snow happens when it is very cold it happens when in the 20s usually.

  2245. Goodness it has been cold but I did get some stuff cleaned off from the last round of it.

  2250. Pledge to help the environment (from Recyclebank).
    For any goods you frequently purchase that have hard-to-recycle packaging, reach out to the manufacturer to ask them to reconsider their packaging.

  2251. Smile at everyone you pass and speak to people if in a line, you never know who may really appreciate it.

  2255. Guided imagery is like taking a short vacation in your mind.1 It can involve imaging yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you.

  2256. Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.

  2257. Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.3 To practice, you can start with a few deep breaths

  2258. Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level

  2259. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well

  2260. you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body

  2261. Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial

  2262. Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment

  2263. Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too late to pick it up again.

  2264. So it’s important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way

  2266. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress

  2269. The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren’t helpful

  2270. . If you’re constantly thinking things like, “I don’t have time for this,” and “I can’t stand this,” you’ll stress yourself out

  2272. Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief

  2273. Phew finally scrolled to the bottom. Took me 15 minutes of scrolling since my phone kept crashing. So this will be my last comment. Good luck to all.

  2274. Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor

  2279. Set a goal to walk farther, be able to jog longer or even be able to walk up the flight of stairs without getting winded.

  2283. Honing your time management skills can allow you to minimize the stressors that you experience, and better manage the ones you can’t avoid

  2296. Negative attitudes, sensitivity issues or letting emotions make choices are all areas you might want to change or improve.

  2299. Research books, videos and locate friends that will lovingly hold you accountable for your actions throughout the year.

  2308. Everyone wants to make huge improvements, but just like any other area of your life financial improvements take time.

  2309. Evaluate your current financial situation and set out some realistic goals that you can manage.

  2311. If you have debt, look at not paying it all off, but putting a single balance, or a number in place to work toward.

  2318. If you find yourself feeling less patient, more frustrated, more emotional and less able to handle the stresses of your life, there are several things you can do to feel better

  2319. Stopping your stress response relatively early on can help you to respond more calmly rather than reacting to stress in a way that you might regret.

  2320. Quick stress relievers such as breathing exercises or progressive muscle relaxation, for example, can calm you down and help you feel less frustrated and more able to handle what comes.

  2349. Make savings automagical. This should be your top priority, especially if you don’t have a solid emergency fund yet.

  2350. Control your impulse spending. The biggest problem for many of us. Impulse spending, on eating out and shopping and online purchases, is a big drain on our finances, the biggest budget breaker for many, and a sure way to be in dire financial straits.

  2351. Evaluate your expenses, and live frugally. If you’ve never tracked your expenses, try the One Month Challenge.

  2352. Invest in your future. If you’re young, you probably don’t think about retirement much. But it’s important.

  2354. The growth of your investments over time will be amazing if you start in your 20s. Start by increasing your 401(k) to the maximum of your company’s match

  2355. Keep your family secure. The first step is to save for an emergency fund, so that if anything happens, you’ve got the money

  2363. Do whatever you can to improve your net worth, either by reducing your debt, increasing your savings, or increasing your income, or all of the above.

  2379. We have a lot of January birthdays in my family. My two sister-in-laws and my sister also.

  2380. It’s true that we don’t know what we’ve got until we lose it, but it’s also true that we don’t know what we’ve been missing until it arrives.

  2381. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” —Mark Twain

  2382. The average woman would rather have beauty than brains, because the average man can see better than he can think

  2383. “One of the great things about books is sometimes there are some fantastic pictures.” —George W. Bush

  2393. Pledge to help the environment (from Recyclebank).
    Hang a reusable bag on your coat rack to fill with recyclable plastic film so you don’t forget to take it to recycle at your next trip to the market.

  2394. Another idea is to keep a stash of reusable shopping bags in your car. You’ll always have a bag or two to take into the store when you shop.

  2397. My favorite part is that you can sling them over your shoulder when you’re done checking out.

  2398. It’s a trouble free way to carry items from the store to your car and from your car into your house.

  2400. Chances are, especially on smaller shopping trips, you can fit all of your items into your reusable shopping bags.

  2423. Make a list of places you want to declutter and begin going down the list. Ten minutes a day.

  2425. Promise yourself (with wiggle room) that you’ll clear your kitchen counters off every single night.

  2426. Banish the paper clutter. Assign a time daily or weekly that’s dedicated to dealing with papers.

  2431. Put a donation box or basket in your closet to get a steady stream of not-loved clothes moving out of your space.

  2432. Make an effort to “touch it once.” When you have something in your hand, don’t set it down. Put it in its rightful place.

  2439. “Shut down” the kitchen every night. Starting with a clean kitchen sets the day off on the right tone.

  2441. Stick to your laundry plan. If you know that a load a day, start to finish (that means putting it back in the drawer), is what works best for your family, make it a specific point to practice that habit.

  2450. You have a cough? Go home tonight, eat a whole box of Ex-Lax. Tomorrow you’ll be afraid to cough.

  2527. 1973 – Roe Vs. Wade
    The legalization of abortion within the first three months of pregnancy was allowed as of this day. This decision was based on a ruling by the Supreme Court upon adjournment of the Roe Vs. Wade Case that women had a constitutional right to obtain an abortion.

  2529. 1929 – Gas Tax Exemption
    Gas Tax Exemption for Farmers Rejected by Senate
    The bill that would make farmers exempt from a five cents gas tax was rejected by the Senate on this day. An identical bill was being introduced in the House of Representative chambers as well, during the same time it was voted out by the Senate.

  2531. 1972 Rail Accident
    1972 : A petroleum rail car had ruptured and exploded while switching tracks on the East St. Louis, Illinois railway. No deaths were reported as a result of this incident, but at least 150 people were injured-mostly by cut glass that flew for quite a distance.

  2534. 2001 – MMR triple vaccine
    The Government has started a campaign to alleviate fears that the MMR triple vaccine against measles, mumps and rubella could trigger the developmental disability known as autism in some children

  2545. 2009 – Barack Obama orders the closure of the Guantanamo prison camp
    One of President Barack Obama orders is to close the Guantanamo prison camp withing 12 months and suspended several of the trials of suspects at Guantanamo so that the legal process can be reviewed

  2546. And, sellers using a home as an investment property might be more motivated to sell for tax purposes.

  2548. House hunting in November gives you more flexibility and puts you in a less competitive market as a buyer.

  2552. Stock mutual funds or exchange-traded funds. These mutual funds let you purchase small pieces of many different stocks in a single transaction. Index funds and ETFs are a kind of mutual fund that track an index; for example, a Standard & Poor’s 500 fund replicates that index by buying the stock of the companies in it.

  2554. Individual stocks. If you’re after a specific company, you can buy a single share or a few shares as a way to dip your toe into the stock-trading waters.

  2557. The amount of money you need to buy an individual stock depends on how expensive the shares are.

  2559. If you’re investing through fund — you can allocate a fairly large portion of your portfolio toward stock funds, especially if you have a long time horizon.

  2561. Stock investing is filled with intricate strategies and approaches, yet some of the most successful investors have done little more than stick with the basics.

  2565. My personal trainer is Mother Nature and she is a task driver. She gave 5 inches of snow to remove .

  2574. Pledge to help the environment (from Recyclebank).
    Avoid using cling wrap, as it can’t be recycled.

  2582. Even if you are young and seemingly healthy, it is important to keep up with regular annual medical check ups.

  2583. Annual physicals should include basic blood work, a full body physical exam to check for lumps, masses, suspicious moles or any other physical changes, as well as listening to your heart and potentially an EKG.

  2584. If you have a history of high blood pressure or heart disease in your family, it is even more important to make sure that these items are looked into on a regular basis.

  2586. Genetics can play a big part into the health of your heart and thus regular check ups are important no matter your age and overall health.

  2588. One of those items that is often an indicator of poor circulation and heart health is your cholesterol level.

  2589. The amount of cholesterol in your blood can be a concern because it interferes with your heart’s ability to function to its full potential.

  2590. Follow doctors advice on healthy eating and take medications as prescribed if necessary to get your cholesterol under control.

  2592. While stress induced heart problems are much more rare than other causes, they are still a cause for heart pain attacks every year.

  2593. Do what you can to eliminate stress from your life and to encourage a healthier overall lifestyle both physically and emotionally.

  2599. The strain on your heart to pump blood through your system becomes more difficult with each extra pound you carry.

  2600. Being in a healthy weight range may not repair existing damage, but it can ease the burden your heart currently feels.

  2603. Exercise is great not just to help you lose weight, but to also keep your heart pumping regularly in a safe manner.

  2605. Keep your heart going and improve your health by increasing your exercise regimen to become more consistent.

  2612. Of course your diet changes will include limited fats, but go a bit farther by choosing healthier fats.

  2613. Replace things like margarine and vegetable oil with olive oil, coconut oil and real organic butter.

  2614. Skip salad dressings and add avocado to your salad instead for a creamy and tasty healthy fat.

  2615. Put these tips for heart health into place in your daily life as a way to protect your heart in the future.

  2629. I value finding passion and harmony in my work by being connected to and caring about my team and my customers and making a big difference in their lives.

  2630. I would burn out way faster working five hours a day at a job that was hurting my soul than I would working 15 hours a day at a job that’s feeding my soul.

  2632. I think most entrepreneurs will tell you it’s impossible to unplug—so burnout is almost inevitable.

  2633. Tomorrow is Friday–yea!! NO RAIN or SNOW PLEASES!!! January, January. Field trip day for my kiddo!!!

  2635. Something as simple as taking a day off, going for a bike ride, or having a fun night out with friends can help to take the edge off.

  2638. When work feels like a job, we redirect those tasks to someone who loves them. Not a great organizer? We have a team member who is.

  2639. Hate numbers? We’ve got someone who loves them. We are fueled with so much joy that we have a term around the company called the ‘joy hangover.’

  2642. Schedule free time on your calendar, just like you would schedule a meeting, and stick to it.

  2643. It’s crucial to take the time you need for yourself, even if it’s just 30 minutes a day.

  2644. You’ll get back to work feeling recharged and inspired, and chances are, you’ll accomplish a lot more than you would if you worked straight through the day.

  2647. Take your laptop and spend one to two months working from somewhere else, preferably internationally.

  2648. With the internet and cloud tools like Dropbox and Skype, there’s very little that can’t be done from abroad.

  2649. The change in environment sparks your creativity and allows you to bring new energy into your work.

  2651. Starting a business is a time-consuming endeavor that doesn’t end once things start to take off.

  2652. On the contrary, the more successful you are, the more time you will be asked to contribute toward your enterprise.

  2653. That’s why it’s important you focus your time and energy on doing something you enjoy and are passionate about.

  2655. Naps are not just for children. Instead of having a second cup of coffee, sleep for 20 minutes. It’s the best way to refresh the brain.

  2657. When I feel so mentally burnt out from juggling multiple projects, there’s only one thing that can recharge my brain and my enthusiasm—working out.

  2658. It’s a way to unplug and just focus on the task in front of me, whether I go for a long run or a four-hour bike ride around my city.

  2659. When I’m done, I have a high so powerful that all of the stress from my day-to-day activities is gone.

  2661. Personally, I find the best way to avoid burnout is to have an ongoing focus on mindfulness rather than only when on breaks and vacations.

  2663. Yoga and exercise work for some, while meditation works for others. Be mindful of those moments.

  2666. The best way to avoid burnout is to find a hobby you can deeply immerse yourself in for a few hours a week.

  2667. I play ultimate frisbee, and when I’m on the field, I’m definitely not thinking about my company.

  2668. Hobbies (such as basketball, ceramics, and climbing) can provide a therapeutic release, and you can come to work recharged and ready to go every day!

  2671. In the last year, we’ve built our team to eight people. The quantity doesn’t matter—the key is that it’s a strong team. I know that whether I’m working or not, great things are being done

  2674. Even if it’s just for 10 minutes, spending the time (especially in the early afternoon) to just breathe has been extraordinarily powerful for me.

  2675. It keeps me fresh and sharp, and taking self-care seriously sets a great example for the rest of the team.

  2676. Insomnia is one of the symptoms of burnout, and when you don’t sleep, your brain doesn’t function at its prime.

  2677. Regular exercise reduces levels of stress, improves self-confidence, prevents cognitive decline, increases productivity, and improves memory.

  2678. Don’t worry; be happy! It’s been proven that laughing relieves stress and has many positive short-term and long-term effects. Actually, every study conducted on laughter has produced positive results.

  2679. Spending time with people outside of work gives you some much-needed emotional fulfillment. Only socializing at work, and making work your entire life, will leave you burned out and emotionally detached from those people you would normally hang out with on your days off.

  2680. I used to be a total ‘yes’ girl. I’d take on every project, speak at conferences every week, and travel the country in order to gain new clients. The problem was, the more I took on, the more it began to wear on me.

  2681. Got the sidewalks cleaned up, paths for our dog even a spot for the birds shoveled out and now it is spitting snow again.

  2683. I have to admit the snow was perfect for snowballs and snowmen, I was disappointed not to see any made!

  2684. It looks like we may have a stretch with no snow for about 4 days whatever will I do with myself? Just kidding – catch up on other things!

  2685. I wish I could make more comments, I have the January Blues ! I am worn out by the time it comes to typing. Oh well, fingers an cold o

  2689. Increase your Vitamin D – By eating foods rich in Vitamin D or adding a supplement you will be able to keep your energy at a more normal level.

  2690. Foods rich in Vitamin D include: Salmon, Tuna, Flounder, Milk, Fortified Cereal, Pork, Eggs, Mushrooms, Beef Liver, Ricotta Cheese.

  2693. If you increase your oily fish (salmon, sardines, mackerel and tuna) as well as flaxseed oil, nuts and seeds you will see an improvement in your mood.

  2694. Protect yourself against virus – This has been a terrible season for illness and nothing makes you blue more than being sick.

  2695. It is important to wash hands and other public areas (like your desk at work and any shared surface like grocery carts and keyboards).

  2696. Another tip is regularly wash hand towels in bathrooms or switch to paper towels during the winter months.

  2698. Breaking the “fast” is important. Don’t skip breakfast because your body needs to start the day with nutrients and protein.

  2701. It is proven that if you don’t get enough sleep that not only will you have less energy but that you will not lose as much weight.

  2702. If you try to go to sleep at the same time and get up the same time this will help with your weight loss goals.

  2703. If you skimp on sleep you will reduce your leptin, which is a weight loss hormone. This hormone is responsible for telling your body when it has had enough to eat!

  2704. When you lose sleep you also increase the production of the hormone Ghrelin. It is a hormone that tells you when you are hungry. So increasing this hormone makes you eat MORE!

  2707. Pledge to help the environment (from Recyclebank).
    Avoid purchasing paper plates that become contaminated with food and can’t be recycled.

  2768. All I can hope for is to hit the lucky comment I can not compete with folks who have more time.

  2781. Pledge to help the environment (from Recyclebank).
    Try different methods of collecting and storing recyclables in your home.

  2803. I want to die in my sleep like my grandfather . . . not screaming and yelling like the passengers in his car.

  2811. The evening news is where they start by saying “good evening,” and proceed by telling you why it’s not.

  2813. When life hands you lemons, make lemonade, find the person that life handed vodka to, and have a party.

  2816. Before you criticize someone, walk a mile in their shoes. That way, you’ll be a mile from them, and you’ll have their shoes.

  2839. You don’t have to compare yourself to anyone: we’re all unique. Just like the seasons, things in life can always change.

  2850. Someone in this world cares about you, cares about your health, how you are, and what you’re doing right now.

  2866. Pledge to help the environment (from Recyclebank).
    Choose cleaning products made without toxic chemicals, which are considered household hazardous waste.

  2869. Find out how you can use baking soda, lemons, peroxide, and vinegar — all natural cleaning ingredients — to clean your home…

  2871. Cleaning with natural ingredients is good for your home, good for you, and good for the environment.

  2874. By using all natural products your body will not be exposed to the harsh chemicals in many commercial cleaners.

  2911. There is someone in this world that can make a whole different list of things to be happy about other than this one.

  2914. When you get down you should remember there are so many good things in life that we overlook everyday.

  2915. If you look for things to be unhappy about you’ll find them BUT if you look for things to be happy about, you’ll find them.

  2916. The circumstances in your life could always be worse and there is something in your life worth loving!

  2939. Something fabulous is out there, taking shape. Emerging, peeking, calling your name. Get excited!

  2961. Pledge to help the environment (from Recyclebank).
    Conserve resources: Reuse coffee filters by carefully rinsing the grinds out. Compost the grounds and the filters when you’re finished with them.o

  2995. Thank you again ladies for this chance! It’s been something good this month. The weather may not be as bad as other winters but there are still other things that give us the Blues!

  2996. If January is almost over that means Feb is coming. That means my son will be 10 next Friday-o my how did that happen? Then 7 days later we celebrate Valentine’s Day as a family! 2 exciting things to look forward to Feb. YEA!!!!

  3005. Being in love makes you feel inspired. It gives you a can-do attitude that you can approach anything, anywhere, anytime.

  3017. When you’re in love, you’re a better version of yourself. You’re nice to everyone, and you’re eternally thankful.Yes

  3022. You know you have your own personal cheerleader in your corner to help you with whatever is needed.

  3027. Love gives you a yearning — it makes you miss your significant other in ways you never knew possible.

  3030. literally. It encourages you to want to do things you aren’t used to doing. It makes you selfless in ways you didn’t know existed.

  3033. Between visits to your cat’s veterinarian, here are 10 ways to keep your cat healthy.
    Groom your cat regularly. .

  3034. Between visits to your cat’s veterinarian, here are 10 ways to keep your cat healthy.
    Groom your cat regularly. …
    Provide fresh water daily. …

  3035. Between visits to your cat’s veterinarian, here are 10 ways to keep your cat healthy.
    Groom your cat regularly. …
    Provide fresh water daily. …
    Make sure you have enough litter boxes. …

  3066. Pledge to help the environment (from Recyclebank).
    Make a goal of donating one bag of stuff you don’t really need anymore each month.

  3087. 3 more days left… Who will be the lucky winner?

    Fingers cross!!!! This would be so awesome!!!

  3092. It’s good for you. We all know that healthy eating is good for you. Your body needs the nutrients that healthy food can provide.

  3094. It can help you lose weight. It’s often said that abs are made in the kitchen — not the gym! Keep that in mind next time you’re hitting the drive though instead of cooking.

  3097. Eating right is a great way to give your body a natural boost of energy and power, especially if you compare it to the sluggishness you’ll feel after eating junk food.

  3098. You’ll be more motivated to hit the gym. Need extra gym motivation? Here are 50 reason why you should exercise.

  3107. We know kids learn from watching. If you’re enjoying healthy foods,, they’ll pick up your healthy habits.

  3109. People who want to build up muscle think it’s an excuse to eat everything in sight. However, if you aren’t eating healthy, you’ll only be building up fat.

  3111. You’ll be able to do more. Eating right means you’ll be healthier, have more energy and lose weight.

  3112. Put all that together and you’ll be able to do more fun and adventurous things that you may not have been able to do before.

  3115. Healthy foods with vitamin C, magnesium and omega-3 fatty acids can reduce levels of the stress hormone cortisol to keep you calm.

  3118. Whether you’ve lost weight or you’re still trying, eating right can help you maintain your progress.

  3120. Healthy food reduces your cravings for unhealthy foods. Once you start, you won’t want to stop!

  3122. There are certain vitamins your body needs. Fruits, veggies and other healthy foods are great sources!

  3129. It can help your eyesight. Fruits and veggies are great for fighting the two most common age-related eye diseases: cataracts and macular degeneration.

  3130. You will strengthen your bones. Healthy foods have calcium and that’s what your bones need to stay strong and healthy as you age.

  3133. Sodium is always lurking in processed foods, so eating clean will cut out a lot of sodium from your diet.

  3135. If you suffer from Irritable Bowel Syndrome, fruits and veggies are a great way to control and maintain your digestion.

  3154. Pledge to help the environment (from Recyclebank).
    Salvage moldy hard (but not soft) cheeses by cutting away the mold with an inch radius.

  3158. Or my main meal I will have clouds. For my vegetable I will have more clouds. And for dessert I’ll take more clouds.

  3164. Wait….my son turns 10 in 9 days, What? January is coming to an end, my son is turning 10 and ….I hope I win!!!