Gluten Free Casein Free Peppercorn Steak

Gluten Free Casein Free Peppercorn Steak is out of this world delicious!  A wonderfully rich and satisfying crock pot recipe that didn’t dissolve the steak into mush.  You can use an inexpensive cut of meat when you prepare in the crockpot.  I like to serve this easy dinner with Fried Taters.

It makes for a great Keto Friendly dinner. It is perfect if you are carb cycling too. This is naturally gluten free when you use the ingredients as listed in the recipe. We hope you enjoy this tasty dinner as much as we did.

GFCF Peppercorn Steak

A wonderfully rich and satisfying crock pot recipe that didn't dissolve the steak into mush.

Print Recipe

Prep Time:10 minutes mins

Cook Time:6 hours hrs

Total Time:6 hours hrs 10 minutes mins

Ingredients

• 4-6 steaks I used flank steak, but you can use whatever is on sale
• 2 chopped bell peppers any color you like
• 1 yellow onion chopped
• 1 cup tomato sauce
• 1/2 cup gluten-free Worcestershire Sauce
• 1/4 cup water
• 1 Tbsp Italian Seasoning
• 1/4 tsp black pepper

Instructions

• Use a 4-quart slow cooker. Put meat in first.
• Cover with the chopped vegetables.
• Pour in tomato sauce, Worcestershire, and water.
• Add Italian Seasoning and black pepper. (You don't need to stir anything.)
• Cover and cook on low for 6-7 hours on low, or on high for 4-6 hours.

Notes

This recipe is modified slightly from the original, "Peppercorn Steak" in Make It Fast, Cook it Slow by Stephanie O'Dea.

Servings: 4

Author: Rachel

Gluten Free Recipes:

Gluten Free Strawberry Pretzel Salad

Gluten-Free, Casein-Free Chocolate Donuts

Roasted Apple Chicken

Gluten Free Smart Cookies

Rachel

Rachel is the mother of a son with Autism. She and her family began eating a gluten-free, casein-free diet in November 2011. Not long after, she discovered that she too was intolerant of gluten and has happily enjoyed discovering new ways to find delicious ways to enjoy eating a gfcf diet. Please visit her blog to learn more.