Detox Water
This is an amazing detox water recipe. You must try it! Three simple ingredients to kick start your weight loss. I love how refreshing it is. It perfect to drink in the summer.
Detox Water – I love to DETOX. My favorite way is by drinking Detox Water. Most everyone who knows me knows how I love to cleanse. I have tried many in my life. My personal favorite but the hardest one I ever did was a 45 day Candida Yeast Overgrowth Cleanse.
Detox Water:
As far as Detoxing you can do a 3 day and get yourself back on track. I am really enjoying this detox water recipe. It is easy to make and tastes amazing! Mix this up and drink 1 gallon per day for 3 days in addition to eating a whole foods diet. To get the effects you should avoid refined grains, sugars and processed foods. I honestly reused my lemons, cucumbers and mint and they produced a quality detox water again.
Detox Water
Ingredients
- 1 gallon of spring, distilled or filtered water
- 1 whole organic lemon, sliced and seeds removed
- 1/2 whole cucumber sliced
- 10 whole mint leaves, organic if possible
Instructions
- Wash and dry the lemon.
- Slice and remove seeds
- Fill pitcher with 1 gallon of distilled or spring water
- Add lemons
- Add cucumbers
- Add mint
- Refrigerate for 12 hours and enjoy
Nutrition
Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.
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Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
This is great. Would lemon juice from a bottle work too? thx
No, it needs to be fresh lemons. Organic even better.
I’m a newbie at detox water! What exactly is this supposed to do for your body?
If flushes out toxins and impurities from our bodies that we get through the food we eat, our air and lotions and body products we use (petro chemicals)
I despise mint!! Is there anything I can use in place of the mint??
I think basil or tarragon would taste great too. Even lemon thyme would be nice. (don’t know if the mint is particularly needed for the “detox,” though)
You could do basil or cilantro – both detox!
Can you.use limes if you don’t have lemons or does it have to be lemons?
Yes, any citrus fruit will detox.
Flat Belly Diet uses this Type of detox and calls it “Sassy Water” the difference being they also have you add a little fresh ginger.
Can you post more detrox water recipes
Yes!
Do you have to stay home to do this (does it give you bathroom issues?)
Just frequent urination.
Also, do you eat anything those three days or just drink the gallon of detox water?
You eat clean – no processed foods. Veggies, Fruits, Nuts, Meat are best choices. I limit no dairy and grains. No coffee.
Thanks..have it in the refrig right now!
I just made this last night and already have 2 quarts down by 9am! I wish I would’ve brought the other 2 mason jars with me today! I love water by itself, but this stuff is delish!
I did add about a 1/2 inch piece of ginger root to each jar. I didn’t have mint this time, but read that mint adds a lot of health benefits, so I will for sure be adding it next time! I am likely going to start growing it myself and add it to many food/drink items.
Health benefits of mint include:
– Soothing the digestive tract and if you are having stomach ache then it can be of great help
– Drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.
– Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
– Mint helps in eliminating toxins from the body.
– Crushed mint leaves helps in whitening teeth and combat bad breath.
– Mint is a very good cleanser for the blood.
Thanks again for the recipe!
I love it too! 🙂
I’m a newbie at detox water. What exactly is this supposed to do for your body?
flushes out toxins 🙂
How do u use this in your battle with Chrohn’s?
I don’t have Chrohn’s. I have Celiac disease.
how much of this detox water i drink a day and is ok to star early morning??
Yes, I start first thing – as much as a gallon a day.
Can i drink water in addition to the detox water throughout the day?
Yes! Hydrating is key.
do you only drink the water, or do you need to eat the stuff in the water.
Just drink the water.
Is there a reason to remove the seeds from the lemon? BTW–this is wonderful. My whole family is drinking the detox water (husband and college kids)!
Just so you don’t swallow them 🙂 Glad you like it!
Melissa,
What kind of meats do you eat? I know fish is best for you but it’s also pretty expensive.
Great recipe I enjoy it but is it ok to drink it everyday.? I am 52 and trying to stay healthy and in shape, and active!
Yes you can! So good to flush out toxins!
For how many days do you drink this ans what food can you eat while drinking this
Is there something that can be used instead of the cucumber? The smell and taste do not agree with me. I’ve heard about ginger root and see it posted in some comments. Thanks!
You could try it without…
This detox water is so good for your body, flushes out toxins and is a great way to jump start weight loss!
lemon water is a great way to clean out the pipes. I try and drink warm lemon water every morning first thing! Great recipe.
Thanks so much, I’m going to try your apple cinnamon water too. I started the New Year drinking hot lemon water as soon as I get up and it really makes me feel better. I’ve done it before and just need to stay in the habit. I can’t wait to have a gallon of detox water in the fridge too, thanks!
I have to try this detox water…sounds refreshing. thx
I love detox water recipes!! Lord knows I need to try this for 3 days right about now. Thank you so much for linking up to Wake Up Wednesdays! Recipe is pinned!!
I’m drinking lemon water now as I read these great posts, unfortunately I didn’t eat clean – lol!
So many detox water recipes, I can’t decide which one I’d love most 🙂 I do love that you mention to drink a gallon in addition to a wholefood diet. At my work we have people who make these type of recipes and literally starve themselves at the same time. It loses all the benefits if you’re running yourself into the ground!
Lately I’ve started hosting the Weekend Wholefood Blender Party and would love if you ever wanted to link up some of your delicious drinks recipes. It’s a wholefood drink blog hop with juices, smoothies, teas, vitamin waters and other home-made beverages. Love your blog and thanks for this wonderful recipe 🙂
I’m just wondering if I can re-use the ingredients?
I do once but then I make fresh.
I like this detox recipe….but how can you tell if it is working and helping you?
Can you use tap water?
No – you can use filtered. Distilled has no minerals.
I was wondering what does detox water taste like. Is it like sweet or something. People said it taste amazing and i was just wondering what is like the most specific word to describe detox water. The lemon cucumber mint one. Can you like describe the taste. Is it sweet sour or something THANK YOU if you answer me
I think it tastes refreshing. It is not sweet or sour but really light and delicious.
Hi there! 🙂 I absolutely love this water! I do have one question… You said in an earlier reply, that it was okay to drink… Here’s the (dumb) question. Is it okay to drink longer than a couple of days? I’m not a big fan of just plain water, and I am learning a lot about detoxification. Anyway, I could honestly see myself replacing my old boring water with this! I just want to make sure it’s okay to drink on a daily basis before I do.
Yes, you can drink it daily!
why do you call it detox water?
It cleanses the body of impurities when you drink it.
Can you use mint flakes instead of mint leaves
I would not advice unless you plan to strain it first. You need the fresh flavor from the leaves and easy to strain.
Hi can I use zucchini instead of cucumber?
I would think so.
I don’t have fridge can I keep outside whole night and use is it mandatory to refrigerator
I have found the cucumbers break down easier without refrigeration. But it can’t “spoil”.
Can I use electrolyte water and do I need to refrigerate? How long will it keep?
Yes and I do refrigerate. 🙂
Why is drinking coffee not allowed when drinking detox water?
You could drink (1) black coffee.