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Avocado Egg Salad Recipe

A twist on traditional egg salad. This avocado egg salad is amazing and packed with healthy fats!

Avocado Egg Salad is great if you are trying to eat clean or just make healthier choices. This is hands down my favorite summer salad recipe.  I love to include low carb high fat foods into my diet.

If you are looking for a way to include avocado into your diet this is the recipe for you!  You can even use a slightly overripe avocado and it is a great way to use a food item that may have gone to waste.  If you are like me your avocados can be unripe one day and they next day, they are mushy!

This is an Easy Keto Diet Recipe that the entire family will enjoy.  I like to make a large batch of this recipe on Sunday and enjoy it throughout the first part of the week.  It is a great way to stretch the budget too because eggs are so much less expensive than other proteins.

It is simple to prepare.  Just prepare your chopped hard cooked eggs with your avocado, mustard, mayonnaise and salt and pepper to taste. This is a delicious low carb recipe.  You can eat it as is or enjoy it on a bed of lettuce.  Also, I didn’t have any issue with the avocado turning color but just be sure you seal it in an airtight container.

The recipe turned out amazing, even my three-year-old loved it! Later in the week I made a sandwich wrap with the leftovers.  This is another great way to stretch your family budget by utilizing leftovers.  If you are eating low carb, just be sure to use a low carb tortilla or lettuce wrap.

These kitchen tips may be of help with this recipe:

How to peel a hard cooked egg

How to make hard boiled eggs in the oven

How to slice the perfect egg

How to peel an avocado

Weight Watchers Points Plus = 8 Points

Avocado Egg Salad

Print Recipe
Prep Time:5 minutes
Total Time:5 minutes


  • 6 hard-boiled eggs peeled
  • 2 avocados - peeled pitted, and cubed
  • 1 tablespoon prepared yellow mustard
  • 1/3 cup mayonnaise
  • salt and pepper to taste


  • Mash the eggs with a fork in a mixing bowl to break up.
  • Add the avocado, mustard, and mayonnaise.
  • Gently smash the ingredients together until blended.
  • Season to taste with salt and pepper.
Servings: 3 -4
Author: Adapted from Allrecipes

Be sure to check out these other recipes:

Banana Peanut Butter Wrap

Tuna Sandwich

Crockpot Pizza Casserole

Cucumber Mango Green Smoothie

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  1. 5 stars
    Your Avocado Egg Salad looks delicious! Hope you are having a great weekend and thanks so much for sharing your awesome recipe with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

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