Home » Lifestyle » Healthy Lifestyle » Simple Steps To Prevent Cancer

Simple Steps To Prevent Cancer

Simple Steps to Prevent Cancer

I am excited to share these Simple Steps to Prevent Cancer with you.  Reports suggest that a healthy diet and physical fitness can prevent many cancer cases.  According to Web MD Medical News, about a third of common forms of cancer could be prevented through a healthy diet, physical fitness and limiting alcohol intake.  I thought that sharing these simple steps to prevent cancer could benefit us all!

Simple Steps to Prevent Cancer:

Step 1:  Adults should do at least 150 minutes of moderate physical exercise throughout the week.  Just simply make it a goal to do 30 minutes a day.

Step 2:  Quit Smoking and Avoid Excessive Sun Exposure.

Step 3:  Limit consumption of high calorie foods and sugary drinks.

Step 4:  Eat more vegetables, fruits, whole grains and beans.

Step 5:  Avoid processed foods.

Hopefully you are making some resolutions to make some of these changes in your lifestyle.

Disclaimer: I am not a health care professional, and I am not providing medical advice. Always consult with a medical professional before you change your diet or implement a weight loss strategy.

Other Posts You May Enjoy:

Winter Detox

Detox Your Body

Candida Yeast Overgrowth

Detox Plan

Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

Similar Posts


  1. Amen to tip #1! Adults need at least 30 minutes of physical activity to keep their health in an optimum level. The rest of the tips are of course, very good pieces of advice as well. Thanks for posting!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.