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Pumpkin Turkey Chili

Pumpkin Turkey Chili

If you are looking for that amazing healthy and clean recipe, this is it! My great friend, Chris, made this amazing Pumpkin Turkey Chili.  I have such a hard time getting a good chili recipe since I can’t eat red meat. He told me about it and next thing I know I have a freezer full! Thankful for such amazing friends!

Recipes like this are amazing because you can cook a big batch and freeze it!  I have had this Pumpkin Turkey Chili two times this week.  Kentucky weather is getting cooler and this was a nice soup to warm up with!

Pumpkin Turkey Chili

If you are looking for that amazing healthy and clean recipe, this is it! This is also an amazing freezer meal recipe!
Print Recipe
Pumpkin Turkey Chili


  • 1 Tbsp Vegetable Broth
  • 1.5 Lbs Ground Turkey
  • 1 Medium Onion, chopped
  • 3 Cloves Garlic, minced
  • 1 Medium Red bell pepper, seeds removed
  • 1 16oz can Canned Pumpkin Puree
  • 1 28oz can Diced Tomatoes
  • 3 Tbsp Apple Cider Vinegar
  • 1 Tbsp Tomato Paste
  • 1 Tsp Ground Cumin
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Paprika
  • 1/2 Tsp Ground Cinnamon


  • Heat Vegetable Broth in a large skillet over medium heat.
  • Add Turkey and cook thoroughly.
  • Transfer to a large soup pan and add the remaining ingredients.
  • Stir thoroughly and bring to a boil.
  • Lower heat and simmer for one hour.
  • Serve hot!
  • If you want to freeze, let the soup completely cool and portion in to freezer bags or freezer safe storage containers.
Author: Brand NUE, Weight loss in Overdrive by Dr. Matthew Nuesse D.C. CME
** This recipe was originally published in BRAND NUE, WEIGHT LOSS IN OVERDRIVE BY DR. MATTHEW NUESSE D.C. CME.

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