Home » Lifestyle » Healthy Lifestyle » How to create a workout box

How to create a workout box


exercise tip - create a work out box

How to create a workout box.  I wanted to share with you my idea for creating a workout box. I am a huge procrastinator when it comes to exercising. I will gladly do anything (laundry, pay bills, go to the grocery, clip coupons) besides work out. However, there are a few strategies I wanted to share with you for success.

How to create a workout box:

1. Schedule your exercise. If exercise becomes a part of your routine and scheduled, you are more likely to do it.
2. Get dressed into your workout gear (including shoes) first thing in the morning. This really holds me accountable because I am less likely to work out if I stay in my PJ’s. I am also more likely to work out if I have my workout clothes and shoes on.
3. Create a workout box and place the box where you are likely to avoid exercising.

I created a workout box and placed it beside my chair in the living room. I have to walk beside it to sit down so I can’t miss it and I see it if I chose to skip working out. It is a huge motivator for me.

I placed inside my box:

  • DVD’s
  • Exercise Journal
  • Calendar (schedule exercise)
  • Hand Weights
  • Stretching Band

I hope this helps on your Weight Loss journey.  Check out these how to posts with more tips on losing Weight.

P.S. I am excited that I was able to re-purpose my Udi’s Box into my Work Out Box 🙂 Check out my full review of Udi’s Gluten Free Foods.

Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.