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How to Choose a Good Probiotic for You

This is a sponsored conversation written by me on behalf of Align. The opinions and text are all mine. The opinions and text are all mine.

If you have occasional digestive upsets taking a probiotic may benefit you. There are many factors that you need to consider when you select a probiotic. Check out these tips on How to Choose a Good Probiotic for You.

Probiotics can be a good health investment, but only if they are packaged and processed correctly. Some strains of bacteria commonly contained in mass marketed probiotics have no research backing them up and others are missing important strains so always shop and compare.

I know firsthand how important it is to maintain a healthy digestive system. I find that by taking Align Probiotic that I can maintain my digestive balance*. My Gastroenterologist recommended that I take Align because it contains Bifidobacterium 35264 which many other brands don’t.

I love this brand because it gives me 24/7§ digestive support when I use it daily*. It helps me with occasional abdominal discomfort, gas and bloating* caused by foods that I eat. Align probiotic has more than 10 years of scientific research. The goal is to fortify the digestive system with healthy bacteria*.

As a busy Mom on the go I take Align probiotics to help keep my digestive system running smoothly. I can always tell a huge difference if I accidentally skip a day. I take one every morning. I love that they are easy to take with me because there is no refrigeration required.

How to Choose a Good Probiotic for You

In addition to helping us digest our foods that are several other health benefits to using probiotics:

  • Helps with occasional abdominal discomfort, gas and bloating*
  • Helps support and promote a healthy digestive system*

Many will ask, “If probiotics are already in my food why should I need to take more or add them to my diet with a supplement?” One of the biggest reasons to invest in a probiotic supplement is that few of us eat traditional foods or maintain a traditional diet any longer.

When choosing a probiotic supplement, my chiropractor suggests that you should look for two main things:

  • Date – the fresher the better, remember these are live cultures
  • Living vs. dead – “live and active” is better than “made with live”. This ensures that after fermentation the supplements are not being heated. This kills the live cultures, thus decreasing your benefit.

Probiotics if taken correctly can increase your health. As with all supplements make sure you are making educated choices and reading your labels. I personally benefit from taking Align probiotics and I have taken them for over a year. They are gluten free, soy free, vegetarian and have a guaranteed policy which gave me peace of mind; plus they came recommended by my Gastroenterologist.

§ Fortifies your digestive system with healthy bacteria 24/7 with continued daily use.

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  1. I know I need a probiotic because it is definitely good for my stomach. Sometimes I have too many stomach issues and I’m thinking a probiotic can level that out. I will have to check into this one.

  2. Is the strain of bacteria present in probiotics also a good factor to choosing the best one for you? Our family doctor advises to choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii.

  3. Thanks for explaining how to choose the right probiotic! I hear people say to take a probiotic, and I do, but I had no idea how to know if it’s any good or not. Thanks!

  4. I started taking a probiotic a few years ago and so glad I did. My system feels so much better now since I did.

  5. I love taking probiotics because its really helps me improved my digestion and even my kids are taking it too.

  6. I just bought a probiotic product yesterday. I am preparing for my surgery in July and my doctor asked me to take probiotics.

  7. I tried probiotics when I had some digestive issues but could not really find the perfect one for me partly because I did not know what I was looking for. So thanks for sharing these helpful tips.

  8. I’ve been hearing about probiotics lately and I am so curious. Thank you for all of these information, some great tips to start with it!

  9. My mom used to have a lot of issues with her GI tract. She swears that probiotics help keep her healthy. I’m sure it is important to choose the right one.

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