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Gluten-Free, Casein-Free BBQ Beef with Polenta

This Gluten-Free, Casein-Free BBQ Beef with Polenta is out of this world delicious.

If you haven’t tried polenta you are missing out. This Gluten-Free, Casein-Free BBQ Beef with Polenta is out of this world delicious. This is a new twist on the traditional poleta but just as tasty. Best of all this is a gluten free recipe when you use gluten free ingredients (listed below). Trust us if you haven’t tried it this will soon become a new favorite recipe for dinner! Be sure to give it a try! You will be happy you did.

Gluten-Free, Casein-Free BBQ Beef with Polenta

A new twist on polenta...but just as tasty!
Print Recipe

Ingredients

  • For Beef -
  • 1 3 lb. boneless chuck roast
  • 1 tsp onion powder
  • Salt and Pepper to taste
  • 15 oz bottle of gluten-free dairy-free bbq sauce
  • For Polenta -
  • 6 cups water
  • 1 tsp salt
  • 2 cups Bob's Red Mill Corn Grits/Polenta
  • 3 Tbsp ghee
  • Non-stick cooking spray

Instructions

  • For Beef
  • Put roast in your slow cooker. Sprinkle with garlic powder and onion powder, and season with salt and pepper. Pour BBQ sauce over meat.
  • Cook on Low for 6 to 8 hours.
  • Remove meat from slow cooker, shred, and return to slow cooker. Cook for 1 more hour.
  • For Polenta
  • In a large deep pan over high heat, bring water and salt to a boil; stir in the polenta.
  • Reduce heat and simmer gently, stirring frequently to avoid sticking, until mixture is very thick (about 30 minutes). Be sure to use a long-handled spoon to avoid burns from the popping and bubbling mixture!
  • Stir in the ghee and additional salt, if you prefer.
  • Spray a medium-sized bowl with canola oil spray. Spoon polenta into the bowl and let set for 10 minutes.
  • Invert onto a flat plate; mixture should continue to hold shape of the bowl.
  • Cut polenta into thick slices (like cake) and serve hot topped with the BBQ beef.
Servings: 6
Author: Rachel Kokosenski

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