Benefits of Eating Fresh Fruit

Eating more fruit is one the best things you can do for your body. Fresh fruit is better than canned, juiced or cooked. Fresh fruits are most easily obtained when in season locally. So when fresh fruit is on sale I like to stockpile it and flash freeze it for future uses. Freezing your fruit will help it to obtain its nutritional value.

If you do not know how to flash freeze fruit click here –>Stockpiling Tip :: How to freeze fresh fruits

The USDA recommends consuming a minimum of 1 1/2 to 2 cups of fruit a day. I usually try for at least 2 cups every day. It personally makes me feel great when I eat fresh fruits and veggies. I like to always have them on hand especially

I obtained some of this information from LiveStrong.com 

Disclosure: We are not providing medical advice, please consult your physician with any questions.

Green Coffee Seed for Weight Loss
How Local Honey Can Help With Allergies
Four Yoga Poses to Reduce Stress, Anxiety and Depression
Paleo Diet and Cross Fit
Simple Tips for Eating Clean
Chiropractic Care and Gluten Intolerance
Why it is essential you drink enough water
Four Yoga Poses to reduce stress, anxiety and depression