Whole 30 – What I ate for 30 days

As you know I just completed my first Whole 30. I thought I would share with you my actual food diary for the past 30 days. If it helps one person it was worth it! One key thing to remember is that don’t limit yourself to think “breakfast” foods are only for breakfast. There is no Breakfast, Lunch, Dinner but instead think of it as Meal 1, Meal 2 and Meal 3. For my food log I am going to list Breakfast, Lunch, Dinner because it is the way I listed it daily however if you have leftover steak or pork chops feel free to eat those for breakfast.

Whole 30 – What I ate for 30 days

Day 1:

Breakfast: 2 boiled eggs, Pineapple, Kiwi, Blueberries and Carrots

Lunch: Salmon (canned), 2 boiled eggs, drizzle olive oil, carrots, peppers

Dinner: 1 can sardines, carrots, peppers, kiwi, celery

Snack: Smoothie (bananas, strawberries, unsweetened almond milk)

Day 2:

Breakfast: 2 boiled eggs, carrots, peppers

Lunch: Salmon (canned), 2 boiled eggs, drizzle olive oil, carrots, peppers, watermelon

Dinner: Baked Porkchops, Potato Hash, Roasted Broccoli, Kiwi

Snack: Can of sardines

Day 3:

Breakfast: 2 boiled eggs, peppers, carrots, watermelon

Lunch: Leftovers: Porkchop, Roasted Broccoli, Potato Hash, Watermelon

Dinner: Leftover Hash, Roasted Cauliflower , 2 Coconut Chicken Legs

Snack:  Can of sardines

Day 4:

Breakfast: 2 boiled eggs, carrots, peppers, Suja Uber Greens

Lunch: Salmon (canned), 2 boiled eggs, drizzle of olive oil, carrots

Dinner: Leftovers – 2 Coconut Chicken Legs, Roasted Broccoli, Potato Hash

Snack: 1 chicken leg

Day 5:

Breakfast: 2 boiled eggs, carrots, Suja Uber Greens

Lunch: 2 boiled eggs, carrots, Epic Bar (pulled pork flavor)

Dinner: Egg Roll In A Bowl

Day 6:  

Breakfast: Omelet with mushrooms and peppers, pineapple

Lunch: Salmon (canned), pineapple, blackberries, carrots

Dinner: Burger with caramelized onions and mushrooms, roasted potatoes and nectarine

Day 7: 

Breakfast: 2 boiled eggs, carrots, Suja Uber Greens

Lunch:  Salad with Tessemae’s Dressing, Leftover roasted potatoes, blackberries

Dinner: Aidells  Sausage, Smashed Roasted Potatoes, Roasted Cauliflower

Day 8:

Breakfast: 2 boiled eggs, kiwi, Suja Uber Greens

Lunch: Salmon (canned) carrots, cauliflower, larabar

Dinner: Chipotle – Lettuce, Pork, Tomato Salsa, Guacamole

Day 9: 

Breakfast: 2 boiled eggs, carrots, blackberries

Lunch: Salmon (canned), salad, jicama

Dinner: 2 Coconut Chicken Legs, Roasted Potatoes, Roasted Cauliflower, Larabar

Day 10: 

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Salmon (canned), Salad with Tessemae’s Dressing, Kiwi

Dinner: 2 Coconut Chicken Legs, Baked Zucchini, Roasted Potatoes

Day 11:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Salmon (canned), salad with Tessemae’s Dressing, Kiwi

Dinner: Spaghetti Squash, Homemade Paleo Meatballs, Sauce (sugar free)

Day 12:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Carrabbas Johnny Rocco Salad with no cheese and no dressing – with Tessemae’s Dressing

Dinner: Chipotle – Lettuce, Pork, Tomato Salsa, Guacamole

Day 13:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Biltong, Carrots, Kiwi

Dinner: Leftovers – Spaghetti Squash, Homemade Paleo Meatballs, Sauce (sugar free)

Day 14:

Breakfast: 2 Fried Eggs (in coconut oil), avocado, (2) Naked Sausage, Blueberries

Lunch: Brussels Salad (Trader Joes) and Canned Salmon with Tessemae’s Dressing

Dinner: Pork Chop (baked), Trader Joes Cauliflower Rice, Fingerling Potatoes

Day 15:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Leftover Pork Chop, Trader Joes Brussels Sprouts, Fingerling Potatoes

Dinner: Plantain Nachos (Trader Joes Plantain Chips, Ground Beef, Yais Thai Salsa, Black Olives) and Homemade Baked Wings

Day 16:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Leftover Pork Chop, Fingerling Potatoes, Trader Joes Brussels Sprouts

Dinner: Burger, Avocado, Roasted Potatoes, Trader Joes Brussels Sprouts

Day 17:

Breakfast: 2 fried eggs, 2 Naked Sausage, blackberries

Lunch: Wild Zora Bar, Larabar, Suja Uber Greens

Dinner: 2 Coconut Chicken Legs, Roasted Broccoli, Potato Hash

Day 18: 

Breakfast: 2 fried eggs, 2 Naked Sausage, blackberries

Lunch: Wild Zora Bar, Carrots, Suja Uber Greens

Dinner: Leftovers – 2 Coconut Chicken Legs, Roasted Broccoli, Potato Hash

Day 19:

Breakfast: 2 fried eggs, Suja Uber Greens

Lunch: Chomps Stick, Carrots, Peppers, Blueberries

Dinner: Chipotle – Lettuce, Pork, Tomato Salsa, Guacamole

Day 20:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Baked Potato with OMghee, Loki Fish Salmon (Baked)

Dinner: Butternut Squash, Baked Turkey Breast, Plantain Chips

Day 21:

Breakfast: 2 boiled eggs, 2 kiwi, 2 Naked Bacon

Lunch: Chomp Stick, Larabar, Carrots

Dinner: Pre-Made Paleo Dinner (Cauliflower/Broccoli/Tomatoes and Turkey Meatballs)

Day 22: Valentine’s Day

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Salmon (canned) with Whole30 mayo), Plantain Chips, Kiwi

Dinner: Ribeye Steak seasoned with Primal Palate BBQ Seasoning, Smashed Potatoes and Caramelized Onions/Mushrooms

Day 23:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Leftovers: Steak, Potatoes, Mushrooms/Onions

Dinner: Larabar, Salad, Leftover Steak

Day 24:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Salad, Grilled Chicken, Kiwi

Dinner: 2 Coconut Chicken Legs, Roasted Broccoli, Potato Hash

Day 25:

Breakfast: 2 boiled eggs, carrots, 2 Naked Bacon

Lunch: Jicama, Leftovers – 2 Coconut Chicken Legs, Roasted Broccoli

Dinner: Chipotle – Lettuce, Pork, Tomato Salsa, Guacamole

Day 26:

Breakfast: 2 fried eggs, 2 Naked Bacon

Lunch: Chomp Stick, Larabar, Carrots

Dinner: Spaghetti Squash, Homemade Paleo Meatballs, Sauce (sugar free)

Day 27:

Breakfast: Banana with Almond Butter

Lunch: Leftovers – Spaghetti Squash, Homemade Paleo Meatballs, Sauce (sugar free)

Dinner: Salmon, Brussels Sprouts, Roasted Potatoes

Day 28:

Breakfast: Banana with Almond Butter

Lunch: Pre-Made Paleo Dinner (Roasted Chicken and Turnip Hash)

Dinner: Trader Joes Cauliflower Rice, Pork Chop, Potato Hash, Larabar

Day 29:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Pre-Made Paleo Dinner (Turkey Chili), Plantain Chips, Larabar

Dinner: Leftovers – Potato Hash, Trader Joes Rice Cauliflower, Pork Chop

Day 30:

Breakfast: 2 boiled eggs, Suja Uber Greens

Lunch: Brussels Salad and Baked Salmon

Dinner: Roasted Potatoes, Baked Chicken Breast, Trader Joes Brussels Sprouts

Day 31:

Stayed on Whole30 and introduced a bit of dairy.  I had a terrible reaction and went back to Whole30

What did I learn?  I ate a lot of eggs, carrots and potatoes.  I drank too many Suja Uber Greens.  Whole30 does not recommend drinking your veggies and I broke that rule.  Even though the one I chose has no added sugars and only 10g total carbohydrates/50 calories. I didn’t realize how many I drank until I typed this post.  Luckily they were buy (2) get (1) free at Kroger and I often got a catalina coupon when I purchased them.  For my next round I am going to cut them out entirely and reduce my potatoes.

I am going to do a better job prepping bulk quantities of food that I can have available.  I never got tired of eggs which is a great thing but I am going to increase my veggie intake on the next round.  I highly encourage you to keep a food diary so you can reflect at the end of your 30 days.

Check out these 20 Whole 30 Recipes!

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