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Weight Watchers Chicken Breakfast Sausage

On our 4th week in our journey toward health and wellness physically, mentally and financially we are going to share a great recipe that is perfect for your new diet plan. This Weight Watchers Chicken Breakfast Sausage is only 2 points per piece and is a great option to incorporate into your breakfasts. Not only will you be able to enjoy the sausage flavor you are missing, but it will is perfect alongside an egg white omelette or some yogurt for a well rounded start to your day.

Weight Watches Chicken Breakfast Sausage is easy to prepare and tastes AMAZING!

Weight Watches Chicken Breakfast Sausage

Weight Watchers Chicken Breakfast Sausage

Print Recipe
Weight Watches Chicken Breakfast Sausage
Prep Time:5 minutes
Cook Time:6 minutes
Total Time:11 minutes


  • 1 pound ground chicken breast
  • 1 teaspoon sage
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • ½ teaspoon fennel
  • ½ teaspoon salt
  • ½ teaspoon cumin


  • Spray nonstick skillet with nonstick cooking spray
  • In large bowl, mix together ground chicken with all seasonings until well incorporated.
  • Divide mixture into 12 equal portions
  • Roll into balls, then flatten into thin patties in heated skillet
  • Cook for 2-3 minutes on each side or until browned and cooked through (may use meat thermometer to make sure cooked to safe poultry temperature)
Servings: 12
Author: Melissa Jennings



When you are working to improve your health, there are a lot of flavors that will be missing from your diet. For breakfast, you may be struggling to find variety. While there are a ton of turkey and chicken sausage options in store, many of those are also chock full of nitrates, insane amounts of sodium and those unknown bits of meat that make us cringe. Using lean ground chicken breasts and seasoning these patties yourself will give you the flavor you want without all of the bad for you stuff.

Getting healthy doesn’t mean you have to sacrifice flavor, or any of your favorite foods. You simply have to think outside the box to create delicious healthier options that can fit into your diet. These yummy Weight Watchers chicken breakfast sausage patties are super easy to throw together and cook, plus they are perfect for making ahead and freezing. Season and form then pack in freezer containers to grab and cook on the go, or even go so far as to cook large batches and portion for even quicker reheating on busy mornings.  This recipe is also Whole 30 compliant and Keto Friendly. 

This recipe is included in our popular Beginner Keto Meal Plan.

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  1. 5 stars
    Made this tonight but chopped up 1/2 and onion and a small apple, sauteed them, added to the rest of the ingredients. So good!

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