I am in LOVE with these Paleo Veggie Filled Fish Rolls. They are so easy to make and perfect for summer. Not only are they delicious they are also affordable and healthy! I hope you enjoy these as much as we did. This recipe is also gluten free and Whole 30 friendly.

For this recipe you can use as many fish as possible and veggies that you need to feed your family. I used 1 LB of fish and 1 of each of the produce when I prepared it. You can also make plenty of extras because this reheats well too. I used Paiche for this recipe that I purchased at Whole Foods. It is a Farm Raised Fish that is from South America. It is perfect for grilling, pan-searing and smoking.

It really worked well for this recipe. I personally do not purchase Farm Raised Fish in general but Whole Foods has a high level of standard for their seafood. Check out this article on Farm vs Wild Caught Myths and decide for yourself.

Paleo Veggie Filled Fish Rolls are the perfect light and healthy dinner entree. Perfect for Lent or when you are eating low carb.

Prep Time:10

Cook Time:12

Total Time:22

Ingredients

Paiche Fillets (or any white fish)
Zucchini
Squash
Onions
Olive Oil
Salt
Pepper

Instructions

Slice your Zucchini, Squash and Onion into thin strips
Heat a skillet on Medium-High heat and add olive oil (not not allow the oil to smoke or your temperature is too hot)
Add vegetables and cook until tender
Brush your fish with olive oil front and back
Add a bundle of veggies to the fish and roll it up
Sprinkle with salt and pepper and bake.
Bake at 350 degrees for 12 mins or until the fish is done (do not overcook or fish will be dry)

Author: Melissa Jennings

Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

Melissa Jennings

Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

2 Comments

Alison A Ballance says:

May 22, 2019 at 8:54 pm

I like the idea of the recipe. But there is no way the prep time is ten minutes given that you have to slice all those veggies them stuff the fish… and there is no oven temperature mentioned. 🙁

1. Melissa Jennings says:
  
  May 23, 2019 at 2:29 pm
  
  Updated with the oven temp. Yes, it really only took me 10 minutes to prep!

Paleo Veggie Filled Fish Rolls