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Heart Healthy Weekly Menu Plan

Here is our Heart Healthy Weekly Menu Plan. We are sharing our Weekly Menu Plan with you.  It’s Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month! Melissa is a Heart Warrior and we love that she eats healthy each and everyday to keep her heart working to it’s best!

Heart Healthy Weekly Menu Plan2

Enjoy our menu planning ideas.  We menu plan because it keeps us from worrying about what is “for dinner”.  It also keeps our budget in line when it comes to dining out. When you menu plan it is important to include a family favorite weekly (and a leftovers or dining out night if desired).

We try to make frugal menu plans to keep within our monthly budgets. A helpful tip is to plan meals from your stockpile! Here is a how to get started Menu Planning Monthly.

Heart Healthy Weekly Menu Plan:

Monday – Cucumber Avocado Salad with Grilled Chicken Strips for dessert Pineapple Angel Food Cake

Tuesday Crockpot Honey Rosemary Chicken served over brown rice with a side of fruit

Wednesday – Clean Crockpot Pot Roast Recipe, Baked Potatoes and Sauteed Mushrooms, Squash and Zucchini

Thursday – Southwestern Penne  with Salmon and for dessert 3 Ingredient Ice Cream

Friday –Grilled Pork Chops Recipe,  Artichoke & Red Pepper Pesto Pasta and green beans

Saturday – Oven Baked Chicken Fajitas served in a lettuce wrap with your favorite toppings

Sunday – Zucchini Lasagna and Sour Cream Rolls

More Recipes:

You may also enjoy Freezer Cooking:

How to Freezer Cook Series – Part 1 – Sample Menu and Getting Started

How to Freezer Cook Series – Part 2 – Why Does Freezer Cooking Work

How to Freezer Cook Series – Part 3 – Planning Your Meals

How to Freezer Cook Series – Part 4 – Tips and Tricks for Freezer Efficiency

How to Freezer Cook Series – Part 5 – What Can You Freeze?

How to Freezer Cook Series – Part 6 – Freezer Storage

How to Freezer Cook Series – Part 7 – Tips for Thawing Your Meals

How to Freezer Cook Series – Part 8 – Make Your Own Freezer Pancakes

FoodSaver and Stockpiling – Tips and Tricks for Taking Your Stockpile to the Next Level

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