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Healthy One Dish Chicken Bake

Healthy One Dish Chicken Bake is the perfect meal to make for dinner to prep for a week of low carb lunches.

This Healthy One Dish Chicken Bake is my go to for a healthy and an easy dinner.  Best of all it is a complete dish!  It is sooo yummy. My family loves this dinner!  I have made it a dozen of times and thought I should share it with you! It is clean eating made simple and best of all you can use any variety of vegetables that you want.

I love to make this during gardening season because it is great dish to use with fresh veggies! You can also use anything you find at the farmers market, on managers special or whatever your family enjoys.  I personally chose broccoli, squash, zucchini, carrots and onion.  I often add peppers too!  This is a Paleo, Gluten Free and Whole 30 compliant recipe too.  Just be sure the spices you use are compliant.

Healthy One Dish Chicken Bake is the perfect meal to make for dinner to prep for a week of low carb lunches.

You can easily prep your veggies in advance and then when you are ready to bake you just simply toss in olive oil and seasonings and then bake!  If you want you can serve this with rice but we generally eat it without carbs. The choice is yours!  I love that this is a heart healthy recipe too!

Healthy One Dish Chicken Bake is the perfect meal to make for dinner to prep for a week of low carb lunches.

If you are following the Keto Diet just be sure to use veggies that are low in carbs.  I would suggest not using carrots for sure!  I tend to use cauliflower, broccoli, onions and squash and zucchini. Just be sure to calculate the carbs for the veggies you choose.   I hope you enjoy this Easy Keto Diet Recipe.

Healthy One Dish Chicken Bake

Print Recipe
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins

Ingredients

  • Veggies of your choice - I use carrots broccoli, squash, zucchini and onions
  • Chicken Breast
  • Olive Oil
  • McCormick Garlic and Herb Seasoning
  • Salt and Pepper - optional

Instructions

  • Chop up your veggies and put into a large storage bag
  • Add 2-4 TBSP olive oil
  • Add 1 tsp seasoning McCormick Garlic and Herb Seasoning
  • Shake and transfer to a 9x13 baking dish
  • Place 2 chicken breasts (or more) in the middle of the dish
  • Sprinkle with salt and pepper and additional McCormick seasonings
  • Bake at 400 degrees for 30 minutes or until chicken is cooked through
Servings: 2
Author: Melissa Jennings

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21 Comments

  1. I love this! It’s so easy to throw together. I switch up the vegetables depending on what i have on hand and occassionally throw some potatoes in as well. I have used this for meal prepping too; just made two big dishes full of chicken and veggies. Yummy!

  2. Is there a slow cooker version of this recipe? I’d love to be able to make this but am temporarily without an oven. Thanks!

  3. I think when the meat is covered with foil or a lid it is moister but I also aesthetically like the brown chicken. I am wondering the best way to accomplish that and still keep it healthy. Perhaps Brown it in a skillet with olive oil?

      1. This recipe is the best, love the and vegetables chicken together and the tip of broiling for a few minutes to brown it up, Thanks

  4. Trying this recipe this week! I’m on NOOM and look forward to healthy options loaded with veggies! Flavor, flavor, flavor!!!! This sounds wonderful! I may even add a smidge of balsamic vinegar???

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