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Gluten Free Breaded Chicken Tenders

 love this Gluten Free Breaded Chicken Tenders recipe because it is easy.  My son and husband even love these too!

I LOVE Chicken Tenders!  Making them at home is something that I started doing once I became gluten free because I wasn’t able to enjoy it when I would go out to eat.  I love this Gluten Free Breaded Chicken Tenders recipe because it is easy.  My son and husband even love these too! That makes meal prep easier because I am not preparing several different things at dinner. When they see my homemade gluten free breaded chicken tenders on the menu plan they are happy!

If you don’t have chicken tenders on hand you can always use a chicken breast and cut it up into tenders. The secret to this recipe is the Parmesan cheese. It gives the tenders a great flavor. If you can’t handle dairy you can make without and they are also tasty! Feel free to adjust the spices to suite your tastes. The best thing about this recipe is that it is made in the oven but it tastes like they are fried. A nice healthy alternative to deep fried chicken tenders. I hope you enjoy this as much as we do!

Gluten Free Breaded Chicken Tenders

You are going to fall in love with these gluten free breaded chicken tenders. Everyone loves this dinner when I cook it!
Print Recipe
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes


  • 24 oz chicken tenders
  • 2 large eggs slightly beaten
  • 1/2 tsp Salt
  • 1/8 tsp Pepper
  • 1 tsp paprika
  • 3/4 cup gluten free Bisquick (or other gluten free baking mix)
  • 1/2 cup grated Parmesan cheese
  • 3 TBSP butter melted
  • 1/2 tsp garlic powder


  • Heat oven to 450 degrees. Line a baking sheet with foil and spray with cooking spray. 
  • Combine Bisquick, garlic, paprika, grated Parmesan cheese, salt and pepper into a shallow bowl and stir. 
  • Dip chicken strips one at a time into egg and then coat with Bisquick mixture. 
  • Place chicken on baking sheet and then drizzle with melted butter. 
  • Bake 12-15 minutes turning halfway through. Cook until done (no pink in center). 
Servings: 6
Author: Melissa Jennings

Thanks to Crunchmaster!

Gluten Free Recipes:

Gluten Free Strawberry Pretzel Salad

Gluten-Free, Casein-Free Chocolate Donuts

Roasted Apple Chicken

Gluten Free Smart Cookies

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  1. these look so simple! i’ve never heard of crunchmaster…. now i’m going to have to hunt some down! looks awesome

  2. Thank you for doing a Gluten free section!! Love, Love it and these sound delicious! Along with some Annie’s Mac and Cheese would be great.

  3. i’m not familiar with the crackers used but it insires me to try using crushed town house flatbread crisps instead

  4. Sounds great…we do somethng similar using ritz crackers…this gives a nice buttery flavor…great for boneless pork chops too.
    Also, with crust bbq corn chips for a more spicy/hot flavors.

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