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Avocado Egg Salad Wrap

This Avocado Egg Salad Wrap is a healthy lunch recipe that is perfect for on the go.

Avocado Egg Salad Wrap is perfect to pack in your lunch or to eat on the go. It really hit the spot for me at lunchtime. It is a great way to eat clean and be healthier. With this recipe you can prepare Avocado Egg Salad ahead of time and then pack a tortilla in your lunch bag to wrap it in. I packed it in my oldest son’s lunchbox and he loved having it at school. For my boys they like to use regular tortillas but for clean eating I use whole wheat tortillas. You an even use a low carb tortilla or gluten free tortilla. Hope you enjoy!

This Avocado Egg Salad Wrap is a healthy lunch recipe that is perfect for on the go.

Weight Watchers Points Plus = 9 Points

Avocado Egg Salad Wrap

Great wrap for lunch or on the go meal!
Print Recipe
Prep Time:5 minutes
Total Time:5 minutes


  • 6 hard-boiled eggs peeled
  • 2 avocados - peeled pitted, and cubed
  • 1 tablespoon prepared yellow mustard
  • 1/3 cup mayonnaise or vegenaise
  • salt and pepper to taste
  • 3 whole wheat tortillas


  • Mash the eggs with a fork in a mixing bowl to break up.
  • Add the avocado, mustard, and mayonnaise.
  • Gently smash the ingredients together until blended.
  • Season to taste with salt and pepper.
  • Place mixture in tortilla and roll up.
  • Enjoy.


You can also use regular tortillas(like the picture), but to make it clean eating be sure to use whole wheat tortillas.
Servings: 3
Author: Stephanie Ertel


Be sure to check out these other Clean Eating recipes:

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Healthy Cucumber Snack

Tropical Green Smoothie

How to make green smoothies

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  1. I wonder if I could get rid of the mayo all together? My youngest dd doesn’t like mayo and I she won’t eat egg salad because of it. Will give this a try. Thanks for posting.

  2. 5 stars
    What a great salad wrap, I love your combination of avocado and egg combination. Hope you have a very special weekend and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  3. This looks delicious! I am new to meal prepping and I was wondering can this be frozen? And if so for how long?

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