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Pan Seared Brussels Sprouts

This delicious recipe for Pan Seared Brussels Sprouts is a new favorite in my house!  It is so easy and takes less than ten minutes to prepare.

This delicious, gluten free recipe for Pan Seared Brussels Sprouts is so good with only 3 ingredients!

All you need is three simple ingredients of coconut oil, Brussels sprouts and black pepper for seasoning if desired.  If you are starting this year by wanting to eat clean and/or gluten free, then this side dish is a must try for you!  It is also low carb and Keto Friendly too!

This delicious, gluten free recipe for Pan Seared Brussels Sprouts is so good with only 3 ingredients!

Be sure to give this scrumptious low carb recipe for Pan Seared Brussels Sprouts a try, you will not be disappointed! I love to serve it with fish and cauliflower rice. It makes for a delicious low carb dinner.

Pan Seared Brussels Sprouts

This delicious recipe for Pan Seared Brussels Sprouts is a new favorite in my house!  It is so easy and takes less than ten minutes to prepare.  
Print Recipe
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins

Ingredients

  • 1 lb fresh brussels sprouts, cut in half
  • 3 Tbsp raw organic coconut oil or Kerrygold butter
  • 1/4 tsp black pepper for seasoning, if desired

Instructions

  • Heat a large skillet over medium heat with the coconut oil in it.
  • Add in the brussel sprouts with flat side down.
  • Sear for 3-4 minutes, then stir.
  • Add black pepper at this time if using.
  • Scoop brussels sprouts onto serving bowl.
  • Serve and enjoy!
Servings: 4 people
Author: Dierdra Robinson
Cost: $5

More Gluten Free Recipes You May Enjoy:

Gluten Free Strawberry Scones

Gluten Free Corn Pudding

Gluten Free Banana Bread

Best Gluten Free Muffins Ever

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