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GF Grilled Sweet and Sour Chicken

Gluten-Free, Casein-Free Grilled Sweet and Sour Chicken is better than take out and tastes AMAZING!

GF Grilled Sweet and Sour Chicken is a different take on Sweet and Sour Chicken, perfect for summer grilling!  I like to serve this with quinoa or brown rice. Gluten-Free, Casein-Free Grilled Sweet and Sour Chicken is better than take out and tastes AMAZING!

I think you will love this GF Grilled Sweet and Sour Chicken!  We have many more amazing Gluten Free and  Casein Free recipes here on StockpilingMoms! 

Gluten-Free, Casein-Free Grilled Sweet and Sour Chicken

A different take on Sweet and Sour Chicken, perfect for summer grilling!
Print Recipe
gfcf_grill_chicken
Prep Time:3 hrs 15 mins
Cook Time:30 mins
Total Time:3 hrs 45 mins

Ingredients

  • 2 15 oz cans crushed pineapple in its own juice; reserve juice
  • 2 cups ketchup divided equally
  • 2/3 cup brown sugar divided equally
  • 4 Tbsp lemon juice divided equally
  • 2 Tbsp grated lemon rind divided equally
  • 6 skinless boneless chicken breast halves
  • 1 Tbsp sweet rice flour

Instructions

  • Drain and reserve (separately) both juices and pineapple from the 2 cans of crushed pineapple.
  • Whisk together the 2 cups reserved pineapple juice, 1 cup ketchup, 1/3 cup brown sugar, 2 Tbsp lemon juice, and 1 Tbsp grated lemon rind.
  • Add the chicken breast halves and marinate in refrigerator for 3 or more hours.
  • Place chicken over medium heat on a hot grill and cook for 20-30 minutes, or until no longer pink.
  • Meanwhile, in a large saucepan on stove, prepare the sweet and sour sauce by combining the reserved crushed pineapple, 1 cup ketchup, 1/3 cup brown sugar, 2 Tbsp lemon juice, 1 Tbsp grated lemon rind, and 1 Tbsp sweet rice flour.
  • Bring mixture to a boil, then simmer and cook for 5-7 minutes until sauce thickens.
  • When chicken is almost cooked, pour 1/2 cup of sauce into a small dish and baste chicken while it grills.
  • Remove fully cooked chicken breasts from heat and place on serving dish. Pour remaining sauce over chicken.

Notes

This recipe is from "Celeste's Best Allergen Free Recipes" cookbook by Celeste Clevenger.
Servings: 4 -6
Author: Rachel

Gluten Free Desserts:

Gluten-Free, Casein-Free Chocolate Cinnamon Chips

GF Smart Cookies

Gluten Free Brownies

Gluten-Free, Casein-Free “Twinkies”

GF Chocolate Cookies

Gluten Free Chocolate Chip Banana Bread

Best Gluten Free Muffins Ever

Gluten Free Creamy Banana Pudding Recipe

No Bake Cheesecake

Gluten Free Peanut Butter Kiss Cookies

GLUTEN FREE FREEZER MEALS

Crockpot Butternut Squash Chili (Reader Favorite)

Gluten Free Meatloaf

Slow Cooker Honey Pork Chops and Apples (Melissa’s Favorite)

Baked Garlic Brown Sugar Chicken

Zucchini Lasagna

Homemade Frozen Shredded Hash Browns (Easy Side Dish Recipe)

Interested in Freezer Cooking?

We have a Freezer Cooking 101 Series that you may enjoy!

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