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Heart Healthy Weekly Menu Plan

We are sharing our Heart Healthy Weekly Menu Plan with you.  It’s Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month!  Melissa is a Heart Warrior and we love that she eats healthy each and everyday to keep her heart working to it’s best!

Heart Healthy Weekly Menu Plan to make dinner time a snap! #menu #hearthealthy

Enjoy our menu planning ideas.  We menu plan because it keeps us from worrying about what is “for dinner”.  It also keeps our budget in line when it comes to dining out. When you menu plan it is important to include a family favorite weekly (and a leftovers or dining out night if desired).

We try to make frugal menu plans to keep within our monthly budgets. A helpful tip is to plan meals from your stockpile! Here is a how to get started Menu Planning Monthly.

Heart Healthy Weekly Menu Plan:

Monday – Meatloaf in a Muffin Tin, Roasted Broccoli and Sauteed Black Beans

Tuesday Eggplant and Tomato Stir Fry with fresh fruit

Wednesday Grilled Chile-Lime ChickenRoasted RadishesHomemade Sweet Potato Fries for dessert Cinnamon Apple Chips

Thursday – Low Fat Chicken Tortilla Soup and Salad in a Jar for dessert Low Fat Puppy Chow Snack Mix 

Friday – Country Bob’s Baked Pork ChopsRoasted Cabbage Steaks and for dessert 3 Ingredient Ice Cream

Saturday – Crockpot Honey Rosemary Chicken, Roasted Cauliflower and Gingered Fruit Salad 

SundayHerb & Lemon Butter Tilapia, Crockpot Baked Potatoes and for dessert Low Fat Dark Chocolate Cookies

More Heart Healthy Weekly Menu Plans:

February 2nd Menu Plan

February 9th Menu Plan

You may also enjoy Freezer Cooking:

How to Freezer Cook Series – Part 1 – Sample Menu and Getting Started

How to Freezer Cook Series – Part 2 – Why Does Freezer Cooking Work

How to Freezer Cook Series – Part 3 – Planning Your Meals

How to Freezer Cook Series – Part 4 – Tips and Tricks for Freezer Efficiency

How to Freezer Cook Series – Part 5 – What Can You Freeze?

How to Freezer Cook Series – Part 6 – Freezer Storage

How to Freezer Cook Series – Part 7 – Tips for Thawing Your Meals

How to Freezer Cook Series – Part 8 – Make Your Own Freezer Pancakes

FoodSaver and Stockpiling – Tips and Tricks for Taking Your Stockpile to the Next Level

Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

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One Comment

  1. Looking forward to trying some of these healthy recipes. Needing to work on a menu for March, so I can do a better job eating healthier. Thanks for all the great recipes you ladies post!!

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