Heart Healthy Weekly Menu Plan
We are sharing our Heart Healthy Weekly Menu Plan with you. It’s Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month! Melissa is a Heart Warrior and we love that she eats healthy each and everyday to keep her heart working to it’s best!
Enjoy our menu planning ideas. We menu plan because it keeps us from worrying about what is “for dinner”. It also keeps our budget in line when it comes to dining out. When you menu plan it is important to include a family favorite weekly (and a leftovers or dining out night if desired).
We try to make frugal menu plans to keep within our monthly budgets. A helpful tip is to plan meals from your stockpile! Here is a how to get started Menu Planning Monthly.
Heart Healthy Weekly Menu Plan:
Monday – “Brinner – Breakfast for dinner” Fried Eggs and Avocados, Turkey Bacon and Honey Cinnamon Smoothie
Tuesday – Gluten-Free, Casein-Free Thai Chicken served over brown rice for dessert Baked Bananas with Honey and Cinnamon
Wednesday – Grill Fired Shrimp, Balsamic Roasted Tomatoes and side salad
Thursday – Beef Barley Soup with french loaf bread and for dessert Gingered Fruit Salad
Friday – Gluten-Free, Casein-Free Scallops with Bacon & Spinach and for dessert Low Fat Snickers Pie
Saturday – Rotel Taco Soup served with shredded cheese, sour cream, tortilla chips and avocado slices
Sunday – Crockpot Butternut Squash Chili served with Low Fat Old Fashioned Cornbread
More Heart Healthy Weekly Menu Plans:
You may also enjoy Freezer Cooking:
How to Freezer Cook Series – Part 1 – Sample Menu and Getting Started
How to Freezer Cook Series – Part 2 – Why Does Freezer Cooking Work
How to Freezer Cook Series – Part 3 – Planning Your Meals
How to Freezer Cook Series – Part 4 – Tips and Tricks for Freezer Efficiency
How to Freezer Cook Series – Part 5 – What Can You Freeze?
How to Freezer Cook Series – Part 6 – Freezer Storage
How to Freezer Cook Series – Part 7 – Tips for Thawing Your Meals
How to Freezer Cook Series – Part 8 – Make Your Own Freezer Pancakes
FoodSaver and Stockpiling – Tips and Tricks for Taking Your Stockpile to the Next Level
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Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
