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LOW FAT PARMESAN CRUSTED TILAPIA
Low Fat Parmesan Crusted Tilapia only 3 Weight Watchers Points per serving!
Course:
Main
Servings:
4
Author:
Melissa Jennings
Ingredients
4
whole
Tilapia Filets 2-3 ounces each
¼
Cup
Panko Bread Crumbs
I use gluten free
1
Tablespoon
Grated Parmesan
1/8
Teaspoon
Garlic Powder
1/8
Teaspoon
Onion Powder
1/8
Teaspoon
Cayenne Pepper
1/8
Teaspoon
Dill Weed
Instructions
Spray a baking dish with non-stick cooking spray
Preheat oven to 375 degrees
In shallow dish together bread crumbs, Parmesan and seasonings
Rinse and pat dry tilapia fillets.
Press tilapia gently into bread crumb mixture lightly coating both sides.
Place into baking dish
Bake at 375 degrees for 15 minutes
Place oven on broil and cook for additional 2-3 minutes or until tops are golden brown (watch closely as this can burn very quickly).
Makes 4 servings of 3 Weight Watchers Points Each.
Notes
Only 3 Weight Watcher Points+ per serving