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Weight Watchers Chicken Breakfast Sausage
Prep Time
5
minutes
mins
Cook Time
6
minutes
mins
Total Time
11
minutes
mins
Course:
Breakfast
Servings:
12
Author:
Melissa Jennings
Ingredients
1
pound
ground chicken breast
1
teaspoon
sage
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
black pepper
1
teaspoon
paprika
½
teaspoon
fennel
½
teaspoon
salt
½
teaspoon
cumin
Instructions
Spray nonstick skillet with nonstick cooking spray
In large bowl, mix together ground chicken with all seasonings until well incorporated.
Divide mixture into 12 equal portions
Roll into balls, then flatten into thin patties in heated skillet
Cook for 2-3 minutes on each side or until browned and cooked through (may use meat thermometer to make sure cooked to safe poultry temperature)