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Parmesan Chicken Tenders

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main
Servings: 4 -6
Author: Stephanie Ertel

Ingredients

  • 1 lb chicken tenders
  • 2 large egg whites
  • 1 Tbsp milk
  • 1 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded Parmesan cheese for garnishing
  • 1/2 tsp dried Parsley Flakes
  • 1/2 tsp dried rosemary
  • 1/2 tsp sea salt
  • 1/4 tsp onion powder
  • 1/8 tsp black pepper
  • 1/2 tsp garlic

Instructions

  • Preheat oven to 425 degrees.
  • Line a 13X9 baking sheet with foil.
  • In a small bowl whisk egg whites with milk.
  • Place chicken in a medium bowl and pour egg white mixture over chicken; toss to coat and let sit 5-10 minutes.
  • In a medium bowl stir together bread crumbs, Parmesan cheese, parsley flakes, rosemary, salt, onion powder, pepper and garlic.
  • Pour seasoning mixture into a ziploc bag.
  • Remove chicken from egg mixture one at a time; letting any excess liquid drop off.
  • Place chicken strips in ziploc bag and shake to toss and coat chicken.
  • Place chicken tenders onto a baking sheet.
  • Sprinkle shredded Parmesan cheese on top of chicken tenders.
  • Bake in preheated oven for 20-25 minutes until cooked thoroughly and golden brown.
  • Serve with your favorite sauce and enjoy!