Flounder with Spinach and Peppers is a clean dinner that your entire family will love. This is one of my favorites healthy meals to enjoy in the summer when my peppers and spinach are fresh out of the garden.
Prep Time10 minutesmins
Cook Time10 minutesmins
Total Time20 minutesmins
Course: Main
Servings: 12people
Author: Melissa Jennings
Cost: $10
Ingredients
1packageflounder fillets or other white fish fillets
2cupsfresh spinach leaves
2cupschopped roasted red bell peppers
3leavesFresh Basil, chopped
1/4teaspoonsalt
1/2wholelemon, juiced
2teaspoonsextra virgin olive oil
1teaspoonextra virgin olive oil
Instructions
Preheat oven to 350 F. Thaw flounder per instructions and pat dry with paper towels. Place the fish fillets in a single layer in a 13 x 9 x 2 inch baking pan. Sprinkle with 1/4 teaspoon salt. Drizzle with 2 teaspoons oil.
Bake for 8 to 10 minutes for flounder or until the fish flakes easily when tested with a fork.
Toss the fresh spinach together with the roasted red peppers, fresh basil, lemon juice and olive oil. (I like to do this 30 minutes before I bake the fish and chill). Place on the plate and top with the baked flounder.