Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print Recipe
Chinese Chicken and Broccoli Crockpot Freezer Meal
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course:
Slow Cooker
Servings:
4
-6
Author:
Stephanie Ertel
Ingredients
2
lbs
boneless
skinless chicken breasts (fresh or frozen)
1
can chicken broth
1/2
cup
soy sauce
1/3
cup
brown sugar
1
tablespoon
minced garlic
1
tablespoon
sesame oil
2
tablespoons
cornstarch
1
bag frozen broccoli florets or 2 cups fresh broccoli
2
cups
white or brown rice
Instructions
Label freezer bag with cooking instructions and date.
Mix together the broth, soy sauce, brown sugar, garlic and sesame oil in the freezer bag; add in the chicken.
Freeze until ready to use.
Thaw in fridge over night.
Dump bag into crockpot and place lid on.
Cook on low 6-8 hours.
Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch.
Shred chicken in slow cooker.
Stir mixture back into the Crock Pot.
Add the broccoli, stir again, and cook for another half an hour.
In the meantime, cook the rice.
Serve over rice and enjoy!