Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Taco Casserole Recipe
This Taco Casserole Recipe is a family favorite and so easy to prepare.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Freezer
Servings:
6
people
Author:
Melissa Jennings
Cost:
$8
Equipment
1 9x13x2 inch baking dish
Ingredients
1
pound
of ground turkey or ground beef
1/2
small
onion chopped
1/2
small
zucchini shredded
optional
1
cups
canned or fresh corn
1
can
black beans, drained and rinsed
1
can
diced tomatoes with green chilis (rotel)
1
package
Taco seasoning
or 4 tablespoons of homemade seasoning
1
dash
salt
2
cups
cooked white rice
2
cups
shredded cheese (Colby jack or cheddar)
Instructions
Label a 9x13 freezer container with date, name and cooking instructions.
First brown your ground turkey or beef.
Add in chopped onions and zucchini (this is optional) and cook until soft.
Stir in Taco seasoning.
Add corn, tomatoes and beans.
Spray 9x13 pan with non stick spray.
Spoon 2 cups of rice into the bottom of pan, spreading it out evenly.
Spoon the meat mixture over the rice.
Top with the shredded cheese.
Cover with foil and label.
To reheat, let thaw overnight in fridge.
Bake at 350 degrees for 45 minutes covered with the foil.
Then remove foil and cook until the top is nice and brown.
Serve and enjoy!
Notes
I serve with sour cream and green onion on top.