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Blueberry Delight Smoothie
Servings:
1
Author:
Melissa Jennings
Ingredients
2
cups
Lifeway Keifer
I used pomegranate
1
large handful of spinach
1
green apple
I prefer an organic granny smith
1/2
avocado sliced
1
thumb sized piece of fresh ginger root
you can use powdered if necessary
1/2
cup
of blueberries
frozen
4
drops of lemon essential oil
2
drops of cinnamon essential oil
Instructions
Blend liquid and greens well.
Add apple, avocado, ginger and blend again.
Finally add frozen blueberries and blend again.
Add essential oil and blend again.
Stir in 2 TBSP chia seeds if desired.