If you are eating low carb this recipe is going to seriously blow your mind!
Prep Time5 minutesmins
Cook Time20 minutesmins
Total Time25 minutesmins
Course: Side Dish
Servings: 2people
Author: Melissa Jennings
Cost: $5
Ingredients
1headfresh cauliflower
1canCoconut Milk
1/4tspFresh Herbsoptional
1/4tspSalt and Pepperoptional
1cloveRoasted Garlicoptional
Instructions
Steam your cauliflower florets or 20 minutes. I use an electric steamer or you can steam in the microwave. You don't want to boil because you don't want the excess water.
If you are going to make garlic cauliflower mash then roast your garlic in the oven at 400 degrees at the same time or you can use McCormick Garlic and Herbs (salt free) when you add the herbs.
Add your steamed cauliflower to the Vitamix.
Add 1 heaping TBSP of coconut milk to the cauliflower.
Add any herbs (roasted garlic, parsley, thyme, rosemary, chives, or the McCormick Garlic and Herbs).
Blend until smooth.
Season with salt and pepper and garnish with herbs if desired.