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Coconut Chicken
This Coconut Chicken is amazing! If you are looking for an easy dinner idea that is
Whole 30 Compliant, Paleo, Low Carb and Gluten Free.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main
Servings:
4
people
Author:
Melissa Jennings
Cost:
$8
Ingredients
1
lb.
Chicken of your choice (legs, thigh, breast - I used 6 drumsticks and 2 breast)
1/2
cup
coconut flour
1
tsp
salt
1
tsp
pepper
1
tsp
garlic
1/2
tsp
sage
1/2
tsp
onion powder
2
TBSP
Olive Oil or Coconut Oil
Instructions
If you are using frozen chicken thaw chicken.
Rinse and pat dry with paper towels.
Brush cooking sheet or stone with olive oil or coconut oil
In a Ziploc bag combine flour and spices (the sky is the limit on what you can use these are suggestions).
Add chicken one piece at a time and coat thoroughly.
Place on pan.
Once all chicken is on pan drizzle olive oil or coconut oil over the chicken.
Bake uncovered for 20 minutes or until the chicken is cooked through at 400 degrees.
Broil for 4 minutes (watching closely) to brown skin and crisp up the chicken.